Yes, it is recommended to do running exercise two hours after eating.

Adhere to the following three tips for running exercise, and the weight loss effect will be obvious.

Tip 1: Warm up before running

Warming up before exercise can avoid unnecessary injuries during exercise and also improve fat burning efficiency. There is no fixed pattern for warm-up exercise, but the stimulation of muscles can cause the body to secrete growth hormone and increase lipolytic enzymes, which can burn more efficiently.

Tip 2: Gradually increase the running time

If you keep running every day but don’t see changes in your body shape, then you have to think about whether the running time is not enough. Because the first 20 minutes of running consumes sugar in the body, not fat. It will only start to burn fat after 20 minutes. However, usually everyone uses 40 minutes as the habitual running time, so it is recommended to start with 20 minutes of running. , after getting used to it, increase it by 5 minutes, slowly reach 40 minutes, and then maintain it.

Tip 3: Relax the muscles after running

Many people think that the calves will become thicker after running. This may be a personal illusion, because the calves will feel tight when they are tired, and running Afterwards, you can do some stretching exercises to loosen tight muscles. Take a walk slowly and let your muscles relax slowly.