About 30 minutes, we take a look at how to stew.

Main ingredients: snow pear (350 grams) papaya (300 grams) milk (500 grams) seasoning: honey (5 grams).

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Practice:

1.1, papaya cut in half, take out the pulp, into the juicer into small pieces.

1.2, cook until just boiling, add rock sugar and cook until dissolved, let cool.

1.3. Beat the egg whites well, add the milk and vinegar and mix gently.

1.4, sieve through a strainer, into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes into the cheese.

1.5, when serving the papaya puree on the cheese, you can also add some honey together.

2, papaya milk effect

2.1, rich in protein, vitamins, minerals and high amount of enzymes, can reasonably supplement the human body a variety of essential nutrients.

2.2, the elimination of peroxides and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension has the effect of prevention and treatment.

2.3, unique papaya enzymes can help digestion, prevention of constipation, casein decomposition of the effectiveness of the particularly large, known as the "sacrificial scalpel", with the decomposition of necrotic cells of the Hi-form ability to prevent cancer in the digestive system.

2.4, balanced, strengthen the hormonal balance of physiological metabolism of adolescents and pregnant women during pregnancy, reduce the face of black spots, pigmentation, acne, can lighten the generation of pigmentation, black spots, moisturizing and skin care, and has an obvious effect of breast augmentation.