The bright yellow pineapple is not only a seasonal fruit for summer, but its sweet and sour taste is also a good choice for summer appetizers and summer heat! But the nutritional benefits of pineapple go beyond that. Whether eaten alone, into the dish are delicious, delicious pineapple, which is rich in unique "pineapple enzyme" components, not only into the dish to help remove the fishy, softening the role of the meat, the human body is more beneficial to health!

Sweet and sour pineapple nutritional abundance of pineapple enzyme 3 benefits

Each 100 grams of sugarcane pineapple calories for 57 calories, 83.8 grams of water, 0.7 grams of crude protein, total carbohydrates, 15.1 grams, 1.4 grams of dietary fiber, vitamin C12 milligrams, 122 milligrams of potassium, 9 milligrams of calcium, nutrients are quite diverse.

But in addition to the water content, dietary fiber content, pineapple in the easy to produce a feeling of biting the tongue of the "pineapple enzyme" component, its nutritional benefits should not be underestimated! In particular, the following three benefits, but also should be moderate intake of the key:

Benefit 1: appetizer, digestion, reduce gastrointestinal discomfort

Taste of sweet and sour pineapple, in addition to boosting the appetite, appetizing effect of its rich pineapple enzyme ingredients, more effective in helping the human body decomposition of beans, fish, meat, eggs, and other protein foods, which in turn play a role in promoting digestion, increase gastrointestinal peristalsis, reduce gastrointestinal discomfort. It can promote digestion, increase peristalsis and reduce gastrointestinal discomfort. And its high dietary fiber properties, but also increase stool volume, promote intestinal motility, improve constipation benefits, moderate consumption after meals, a lot of benefits.

Benefit 2: deodorization, soften the meat effect

Pineapple enzyme (proteolytic enzymes), can effectively break down the characteristics of protein in food, and can be used in meat cooking, or marinated meat, as long as you add the appropriate amount of pineapple juice, pulp with the cooking, can play a role in softening the role of meat. And the use of seafood ingredients, also has the deodorization, the benefits of flavor, can be said to be an indispensable home "cooking small helpers.

Benefit 3: anti-clotting, anti-thrombosis have a set!

In addition, pineapple enzyme is able to break down fibrin in the human body, preventing blood clotting and the formation of blood clots. Fibrin is mainly responsible for maintaining the clotting effect in the human body, which can prevent the blood from flowing when you are injured. However, it is worth noting that once the content of fibrin is too high, it will lead to an increase in the consistency of the blood, and even the formation of blood clots, leading to the occurrence of blood clots or stroke and other diseases. A moderate intake of pineapple enzymes can help to improve and prevent these situations.