1 Is red bean barley porridge high in calories

Not high.

The main raw material in the red bean barley porridge is red beans and barley, it is a very popular porridge, sweet taste, which is rich in vitamins, starch, fiber, minerals and other nutrients, with the spleen and stomach, diuresis, etc., the red bean barley porridge is mainly water-based, the calorie is not high, per 100 grams of red bean barley porridge is only 78 calories, less than the calorie of most foods. The calorie content of most foods is lower than the calorie content of most foods.

2 red bean barley porridge long fat

General will not.

The red bean barley porridge is not high in calories, and it is rich in fiber and starch, a strong sense of satiety, generally eaten in moderation is not fat, and the red bean barley porridge has a better water effect, can help discharge the body more than water, help shape the body curve, for edema type obesity has a certain help.

3 red bean barley drink how long will lose weight

varies from person to person.

Although the red bean barley porridge on weight loss has a certain help, but it is limited to lose weight, and only for edema type obesity effect is better, in addition, because each person's personal constitution is different, the red bean barley in the effective components of the degree of reaction and the time is also different, so it can not be clear that the specific time of the effect, some groups of people may be drinking for ten days and a half a month to see some results, some people may drink a few months also did not have any effect on the effect, and some people may drink a few months. The people may drink a few months also have no obvious reaction.

4 red bean barley a month lean how much

vary from person to person.

Red bean barley porridge can help discharge excess body water, for edema type obesity has a certain effect, but because of each person's weight base and obesity reasons are different, so how much can be thin is no way to determine, some people drink red beans and barley can be easy to lose a few pounds or even more than a dozen pounds, there are some people who drink red beans and barley porridge and weight after the body weight is no significant change; weight loss can not rely only on the red bean barley, it is recommended that you can drink a few months of the porridge, and the weight of the body will not change. Red bean barley, it is recommended that you can cooperate with diet control and reasonable exercise to reduce fat.