Bought chicken breast, sliced into 0.5 cm thick slices, and then with the back of the knife in the meat repeatedly knocked a few times, do not be too hard Oh, otherwise it will break. Then take an appropriate amount of cooking wine, salt, ginger powder or ginger foam (I personally think that ginger foam is more fragrant), pepper or pepper powder, onion foam, a little chicken essence, if you can eat spicy can put some chili powder, submerged overnight the next day to take out the bread crumbs wrapped in bread crumbs, remember that the bread crumbs must be photographed solid, pick up the whole piece of meat will not fall off the crumbs to call it good (This is to avoid the frying of the oil will be left a lot of residual residue Huzhi, resulting in waste). Hot pan with oil, the amount of oil is your own think put the meat in the pan can float can, do not waste? When the frying pan on the just have oil smoke rise can be into the just done chicken cutlet, but at this time on the turn to medium heat, until the pan chicken cutlet into a golden brown can be. Hope you like the taste.

Main ingredients

Fresh tenderloin 200 grams

Cut the meat into 3 mm to 5 mm thick slices of meat;

Rinse with water and put into the marinade container, cleaned meat do not have to drain out the water;

Deodorization process: in accordance with the ratio of the ingredient list 200 grams of meat plus 15 grams of wine marinade for one to two minutes can be poured out for the absorption of the Wine;

First to deodorize the processed meat injected into about 30ML water, put 5 grams of sugar, generally eat ice cream plastic spoon spoon can be; the use of soybean paste on the use of salt and soy sauce, in accordance with the proportion of added, personally recommended flavor of soybean paste, 5 grams of five-spice noodles added and stirred well, require sufficient sauce soup, if there is no soup, you can add 30ML water, marinate for 20 minutes. minutes to taste; do not worry about the taste will become lighter, because we have the final adjustment of salinity of the pepper salt;

20 minutes later, drained out the excess sauce soup, meat marinade is basically complete, but not to the extent of supermarkets selling microwave kebabs, and now according to the cooking method of taste adjustment:

1, microwave grilling: to the marinated meat with a little peanut oil, the amount of do not be too much, or else Grilled meat skewers are too greasy, about the outside of the meat can make a thin layer of wrap can be, the purpose is to prevent the loss of water in the process of micro-thinning, according to personal taste plus pepper or chili powder, mix well, that is, to achieve the supermarket sales of microwave kebabs marinated;

2, electric grill, carbon grill: marinated meat directly through the skewer grilled, grilling process repeatedly brushed with oil to keep the moisture, the excess oil will drip off on their own, the color of meat change After adding pepper or chili noodles according to taste can be.

Bought chicken breast, sliced into 0.5 cm thick slices, and then with the back of the knife in the meat repeatedly knocked a few times, do not be too hard Oh, otherwise it will break. Then take an appropriate amount of cooking wine, salt, ginger powder or ginger foam (I personally think that ginger foam is more fragrant), pepper or pepper powder, onion foam, a little chicken essence, if you can eat spicy can put some chili powder, submerged overnight the next day to take out the bread crumbs wrapped in bread crumbs, remember that the bread crumbs must be photographed solid, pick up the whole piece of meat will not fall off the crumbs to call it good (This is to avoid the frying of the oil will be left a lot of residual residue Huzhi, resulting in waste). Hot pan with oil, the amount of oil is your own think put the meat in the pan can float can, do not waste? When the frying pan on the just have oil smoke rise can be into the just done chicken cutlet, but at this time on the turn to medium heat, until the pan chicken cutlet into a golden brown can be. Hope you like the taste.

Main ingredients

Fresh tenderloin 200 grams

Cut the meat into 3 mm to 5 mm thick slices of meat;

Rinse with water and put into the marinade container, cleaned meat do not have to drain out the water;

Deodorization process: in accordance with the ratio of the ingredient list 200 grams of meat plus 15 grams of wine marinade for one to two minutes can be poured out for the absorption of the Wine;

First to deodorize the processed meat injected into about 30ML water, put 5 grams of sugar, generally eat ice cream plastic spoon spoon can be; the use of soybean paste on the use of salt and soy sauce, in accordance with the proportion of added, personally recommended flavor of soybean paste, 5 grams of five-spice noodles to join and stir well, require sufficient sauce soup, if there is no soup, you can add 30ML water, marinate for 20 minutes. minutes to taste; do not worry about the taste will become lighter, because we have the final adjustment of salinity of the pepper salt;

20 minutes later, drained out of the excess soy sauce soup, meat marinade is basically complete, but not to the extent of supermarkets selling microwave kebabs, and now according to the cooking method of taste adjustment:

1, microwave grilling: to the marinated meat with a little peanut oil, the amount of do not be too much, or else Grilled meat skewers are too greasy, about the outside of the meat can make a thin layer of wrap can be, the purpose is to prevent the loss of water in the process of micro-thinning, according to personal taste plus pepper or chili powder, stir evenly, that is, to achieve the supermarket sales of microwave kebabs marinated;

2, electric grill, carbon grill: marinated meat directly through the skewer grilled, grilling process repeatedly brushed with oil to keep the moisture, the excess oil will drip off on their own, the color of meat change After adding salt or chili pepper according to taste can be.