In fact, it is not difficult to stabilize the weight within the normal range. The daily basal metabolism of adults is between 1 1,600 kcal-1 1,800 kcal. As long as the calorie intake is lower than the basal metabolism, it can play a role in reducing fat and slimming. The most important thing is persistence. To paraphrase a particularly old saying, "If a person can't control his own weight, what else can he do?" So the three most important points of healthy weight loss are:
1.？ Work and rest regularly, go to bed early and get up early.
2.？ Three meals on time, reasonable collocation.
3.？ Insist on exercise and accelerate metabolism
There is no need to choose between good figure and good food. I have prepared a set of gourmet recipes to supplement collagen, vitamins and dietary fiber on the basis of healthy weight loss. In short, there is a good side effect: take it and send it to a circle of friends, and get full praise!
Not much to say, on the recipe!
Breakfast:
Oat yogurt breakfast
Ingredients: sugar-free yogurt 200mL, oatmeal 30g, 1 whole wheat bread; Egg 100g(2) a fist-sized fruit;
Practice: oatmeal is cooked and mixed with yogurt, and eggs are cooked and sliced.
Calories: 379 kcal, carbohydrate 35g, fat 16g, protein 23g.
Lunch:
Quinoa beef salad
Raw materials: 50g of quinoa, 200g of roast beef, olive oil 100g, cherry tomato 100g, 50g of arugula and celery100g;
Practice: steamed quinoa, boiled celery, beef marinated with a little black pepper and salt, baked with olive oil, mixed with other materials and seasoned;
Calories: 527 kcal, 43g carbohydrate, 0/8g fat/kloc, 49g protein.
Dinner:
Coarse grain platter
Ingredients: purple potato, half corn, 2 taro, 1 cup skim milk.
Practice: Wash purple potato, corn and taro, steam and cut into pieces.
Calories: 376 kcal, carbohydrate 39g, fat 12g, protein 27g.
Persistence is victory, winter has just arrived, get rid of your fat before spring comes!
Wechat official account: the meal is ready.