Mutton is a kind of warm food. Eating mutton regularly in winter is very good for the body. It can not only increase the body's heat and prevent cold, but also protect the stomach wall, promote gastric digestion and play an anti-inflammatory role. The effect of aging is that mutton is very nutritious. It is good for tuberculosis, asthma, anemia, abdominal cold and pain, postpartum deficiency of qi and blood, malnutrition, physical weakness and cold stomach, tracheitis, backache and leg pain, impotence, spermatorrhea, premature ejaculation, etc. It has a very good therapeutic effect. Mutton has the functions of replenishing qi, nourishing kidneys and strengthening yang. Male friends can eat it regularly and it is very good for the body.

Benefits of shabu-shabu mutton: 1. You can enjoy mutton if you don’t have high blood pressure, staying up late, fever, infection, overheating, etc. 2. The twelfth lunar month of winter is the best season to eat mutton. In winter, the human body's Yang Qi is hidden in the body, so the body is prone to cold hands and feet and poor Qi and blood circulation. According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry. It has the effects of nourishing the kidneys and strengthening yang, warming the middle and dispelling cold, warming qi and blood, appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist wind and cold, but also Nourishing the body is really a good thing that kills two birds with one stone. 3. There are many ways to eat mutton, including stir-frying, stir-frying, roasting, roasting, sauce, rinsing, etc. However, it has been ignored by some people because of its unpleasant smell. I suggest you add an appropriate amount of cooking wine and ginger when cooking mutton. This will not only remove the odor, but also maintain the original flavor of the mutton.

4. Patients with fever, diarrhea and people with accumulated heat in the body should not eat it. 5. There are goat meat and sheep meat. Its nature and flavor are sweet and hot. Contains protein, fat, sugar, inorganic salts, thiamine, riboflavin, niacin, cholesterol, vitamin A, vitamin C, niacin and other ingredients. 6. Anyone with insufficient kidney yang, soreness and weakness in the waist and knees, cold pain in the abdomen, and insufficient fatigue can use it as a dietary supplement.

7. Sheep liver is sweet, bitter and cold in nature, and can nourish blood, liver and improve eyesight. People with blood deficiency, blurred vision, night blindness, and night blindness can eat it regularly. 8. Sheep gallbladder is bitter and cold, can detoxify and cleanse the skin, and can treat wind-heat eye diseases, sores, swelling and poison. 9. Sheep marrow has a sweet and warm taste, can nourish the kidneys and strengthen the brain, and can treat haggard hair, premature graying of beard and hair, insomnia and forgetfulness, and rough skin. 10. Sheep kidney (i.e. sheep kidney) is sweet and warm in nature and flavor. It can replenish kidney qi and replenish the essence. It can treat deafness, tinnitus, and premature graying of beard and hair caused by kidney deficiency.