Lumbar disc herniation is mostly caused by lumbar trauma and chronic strain. Most of the symptoms are low back pain, which is aggravated by activities, and may be accompanied by symptoms such as numbness and pain in the lower limbs. Seek an orthopedic appointment in time and do an X-ray examination of the lumbar spine. Treatment can be done with lumbar traction, massage, acupuncture and other methods, combined with drug treatments such as - lumbar spine - bone bone tie -. Secondly, exercise appropriately, avoid heavy physical work, and take appropriate rest.
Symptoms of lumbar disc herniation
1. Low back and leg pain:
Most patients with lumbar disc herniation have a history of trauma, cold or overwork. At the onset of the disease, patients often experience varying degrees of waist pain, ranging from dull pain and soreness to severe cases of lumbar disc herniation, where patients often become bedridden and have difficulty turning over. Low back pain gradually reduces or subsides after bed rest. A few days or weeks later, I gradually felt radiating pain in one lower limb. The pain in my lower back worsened when I stood, walked, coughed, sneezed, and strained to urinate.
2. Low back pain:
This kind of pain appears before the leg pain, or it can also occur at the same time. The pain is mainly in the lower waist or lumbosacral region. The pain is mainly caused by lumbar disc herniation that stimulates the sinus vertebrae nerve fibers in the outer layer of the annulus fibrosus and the posterior longitudinal ligament. The pain of lumbar disc herniation is deep and difficult to locate. It is usually dull pain, stabbing pain or radiating pain.
3. Simple lower limb pain:
What are the common symptoms of lumbar disc herniation? Although simple lower limb pain and discomfort in lumbar spondylosis is rare, it can still occur in some cases. Chronic degenerative lumbar spondylosis is the first symptom to appear. Some middle-aged and elderly patients with lumbar disc herniation may come to see a doctor simply because of numbness, soreness or stiffness in the lower limbs. If you only look for the cause of the disease in the lower limbs, you will often get no results, resulting in Misdiagnosis and underdiagnosis of lumbar disc herniation.
4. Muscle paralysis:
What are the typical clinical symptoms of lumbar disc herniation? If the lumbar disc herniation compresses the nerves for a long time, it can cause nerve paralysis or muscle paralysis. It can also cause intermittent lameness, scoliosis, scoliosis, etc. These phenomena can easily bring a lot of inconvenience to patients with lumbar disc herniation, and some may even lose their ability to exercise.
5. Limited spinal movement:
When the waist is normal, its range of motion is 900 degrees of forward flexion and 300 degrees of backward extension; 200-300 degrees of left and right lateral flexion; and 200-300 degrees of left and right rotation. 300. When the lumbar disc herniates and the spine flexes, the front part of the disc is squeezed, the posterior space widens, and the nucleus pulposus moves backward, which increases the tension of the protrusion. At the same time, the nucleus pulposus moves upward, pulling the nerve roots and causing pain. When the waist is extended backward, the protrusion also increases, and the folds of the ligamentum flavum protrude forward, causing pain by squeezing the nerve roots front and back, so the pain limits the movement of the spine.
6. Intermittent claudication:
Intermittent claudication refers to the onset or worsening of waist and leg pain as the distance increases when the patient walks, and is forced to stop and squat down to rest. Leave later. The cause of intermittent spinal canal or nerve root canal stenosis. When walking, nerve root congestion aggravates the stenosis or blocks the blood supply of the spinal cord. Intervertebral disc herniation can cause stenosis of the narrow spinal canal, or cause lateral recess or nerve damage. Narrowing of root canals.
Prevention of lumbar disc herniation
1. Pay attention to your diet
Vitamin E can dilate blood vessels, promote blood circulation, and eliminate muscle tension. Likewise, vitamin E can expand blood vessels, promote blood circulation, and eliminate muscle tension. Can relieve the pain symptoms of lumbar disc herniation. Foods rich in vitamin E in daily life include eel, soybeans, peanuts, sesame seeds, almonds, etc. Protein is an indispensable nutrient for building muscles and ligaments. Foods rich in protein in daily life include pork, chicken, beef, liver, fish, eggs, beans and soy products.
2. Avoid being in a fixed posture for a long time
For people who work in a seated position for a long time, it is easy to cause waist fatigue. Office workers can take a few minutes during busy working hours to stand up and move around, twist their waists, and do stretching exercises to relieve their lower waist muscles.
At present, the number of private cars in our country continues to increase. Car owners should constantly adjust their sitting posture when driving to keep themselves in a comfortable state. In particular, the back of the seat should be against their waist to support the waist muscles and circulate blood throughout the body.
3. Mobility of the waist in a timely manner
Attention should be paid to strength training of the psoas and abdominal muscles. If the strength of the waist and abdominal muscles is strong, the stability of the lumbar spine will be good and it will be able to protect the waist. The role of the lumbar spine is to slow down the process of spinal degeneration. At the same time, it can strengthen the waist and strengthen the body through activities such as relaxing the shoulders, turning the waist, and leaning forward.
4. The waist force must be correct
When moving or lifting heavy objects, you should place your feet shoulder-width apart, bend your knees, use abdominal muscles, and then move the object. At this time, the muscles of the thigh and calf are exerting force at the same time, dispersing the strength of the waist. If you lift heavy objects from the ground with the knee joint straightened, the pressure on the waist can increase by 40%, which can easily damage the ligaments, muscles and intervertebral discs in the waist. Therefore, when carrying objects, you should not bend your waist, but should bend your knees. Keep the curvature of your waist in the normal upright position to avoid concentrating strength on the waist. If the object is too heavy, do not use force.