During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.
2. adzuki bean
During menstrual cramps, protein, iron, potassium, calcium, magnesium, etc. in plasma. Loss in the blood due to blood loss (especially in people with heavy menstrual flow). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
3. Pig blood and candy
Eating pig blood properly will help to drain blood. You can eat sweets properly, which helps to detoxify and drain blood. And you can eat sweets without restraint at this time, because you won't get fat.
4. Water
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
5. Brown sugar
Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
6. Noodles and porridge
Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
7.mung beans
Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.