1 What should I do if I have a headache after drinking?
(1) ice pack cold compress method
After drinking, people's blood vessels will expand, so put ice cubes in an ice pack or wrap them in a towel and apply them to the headache. After the cooled blood vessels in the head contract, the symptoms will naturally be alleviated.
(2) Head massage method
Moderate massage on the head is an effective way to relieve migraine. The temple is an important acupuncture point for migraine massage. You can press it with your index finger, and you can gently rotate and massage it back and forth from the temple to the hairline with your fist.
(3) Drinking sober tea
Generally, the characters in TV series are drunk, and the people who take care of him will give him a cup of sober tea to sober him up, so that his head will not be so headache.
(4) Take the celery juice method.
Wash, chop and juice two Jin of fresh celery at home, and drink it as tea for three times (every 5 minutes). This juice has special effects on headache, brain swelling and flushing after drinking.
(5) the method of drinking white radish juice
Take two kilograms of raw white radish, wash the raw white radish, then take it to juice, heat it a little, and drink the juice, once every time, 10 minute, and you can get rid of the alcohol for three times.
2. Causes of headache after drinking
(1) Cerebral blood supply is insufficient
Once people drink too much wine, the supply of brain blood will be insufficient, so the decrease of brain blood flow will cause lactic acid, oxygen ions and methyl ions in the brain. Adenosine, adenosine and catecholamines will accumulate, which are themselves painful substances, and these substances will also cause cerebral vasodilation.
(2) The cerebral vessels are stimulated.
There are many adverse reactions after drinking, and headache is one of them. In addition, alcohol can stimulate cerebral vasospasm and cause pain.
(3) the composition of wine
The composition of wine is fusel oil, but fusel oil causes trouble to drinkers, and fusel oil in wine is also a factor that causes dizziness after drinking.
3. Ways to prevent headaches after drinking
(1) Measures to prevent headache after drinking before drinking
1. Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary. It is said that drinking milk before drinking will form a thin film in the stomach, which can protect the stomach. Therefore, before drinking, the measure to prevent headaches after drinking can be to drink a glass of milk.
2. Before drinking, you can only eat 7 servings full, and you can't drink a lot of water. Some people think that before drinking, you should fill your stomach with something before drinking. On the one hand, there is something in your stomach to ease the impact of wine; On the other hand, it is not easy to get drunk.
(2) Measures to prevent headaches after drinking.
When drinking, for example, drinking white wine, you should not drink it all at once, but divide it into several mouthfuls. When drinking beer, you must wait until the beer desert falls, otherwise, it will be uncomfortable to have a stomachache, and it will be broadcast live.
(3) Measures to prevent headaches after drinking.
1. Eating bananas after drinking is a plan to prevent headaches after drinking. Symptoms of chest tightness and palpitation will inevitably appear after drinking. At this time, you can eat a few bananas to alleviate it. Eating bananas can increase the concentration of blood sugar, which has a good effect on reducing the proportion of alcohol in human blood.
2. If vomiting occurs after drinking, you should immediately find a bottle of mineral water to drink, so as to avoid vomiting and bleeding because there is nothing in your stomach.
3. Yogurt cures irritability after drinking. Yogurt can protect gastric mucosa and delay alcohol absorption, and it is rich in calcium, which is particularly effective in relieving irritability after drinking.
4, the method of rapid hangover
1, orange hangover
If you feel dizzy, headache, nausea and vomiting after being drunk, eating oranges can quickly sober up and relieve discomfort.
Methods: Take100g of fresh orange peel, add it to 500ml of water, boil it, add a little salt and shake it evenly to make tea, once150ml, and then drink it every 5 minutes after drinking, so as to relieve the hangover quickly for three times.
2, pears hangover
Pear is cool and sweet, which has good effects of eliminating dryness, cooling heart, eliminating phlegm and reducing fire, and relieving alcoholism.
Methods: Those who are lightly drunk can eat 3~5 small pears at a time, and those who are heavily drunk can juice pears and drink them.
3, banana hangover
Banana has a good effect of relieving alcoholism, moistening lung, clearing spleen and smoothing intestines, which can help to relieve alcoholism quickly and relieve polydipsia after drinking.
Methods: Eat about 3 bananas immediately after drinking, or use banana peel to decoct water and add sugar to drink.
4, pueraria flower hangover
Pueraria lobata has the effect of relieving alcoholism. Drinking Pueraria lobata flower tea can help relieve alcoholism and protect liver, which is suitable for drunken people to drink quickly.
Methods: Prepare 9g of Radix Puerariae,12g of Flos Puerariae Lobatae, 5g of Radix Glycyrrhizae and 9g of Pericarpium Citri Tangerinae, wash them, put them into a cup and brew them with boiling water.
5, toilet water hangover
Toilet water has a good effect of clearing away heat and toxic materials and refreshing the brain.
Methods: Sprinkle a few drops of toilet water on a hot towel and gently wipe the chest, back, elbows and temples of the drunken person to quickly and obviously reduce his drunkenness.
6, honey hangover
Fructose in honey can promote the decomposition and absorption of alcohol, and honey also has the function of protecting liver and detoxifying. Especially for headache after drinking.
Methods: Take a proper amount of honey and put it in a cup, and add water at about 60 degrees Celsius for drinking.
7, salt hangover
Salt is an indispensable condiment in diet, and it is also the main raw material to maintain human health and metabolic balance. Using salt after drunkenness can help reduce the alcohol concentration in the stomach, reduce the alcohol concentration in the blood, and help hangover.
Methods: Take a cup of boiled water and add a little salt to drink it directly.