Materials
Fresh yam, pumpkin, red dates, brown sugar
Practice
1. Wear gloves to peel the yam, put it in water to soak a little bit, wash it, and cut it into cubes; peel and cut the pumpkin into cubes; and remove the core of the red dates or pinch the skin can also be.
2. Put the above materials into the pot, once added enough cold water, cooked. Add brown sugar and boil again.
Practice two, green beans barley pumpkin soup
Materials
Summer heat, green bean soup can reduce heat and thirst, the most popular. To the ordinary green bean soup, nothing more than green beans with a little rock sugar boiled into a good, very simple, but there are also added plums, kumquat cakes, sugar lotus seeds and other seven, eight kinds of preserves and ingredients boiled into the upgraded version of the green bean soup. In fact, there are quite a few variations of green bean soup, green bean barley pumpkin soup is one of them.
Methods
Green beans: 100 grams
Barley: 30 grams
Pumpkin: 100 grams
Earth sugar: 5 pieces
Water: 5 bowls
1. Wash the barley and soak it for 1-2 hours in advance;
2. Wash the green beans, wash the pumpkin, peel and cut the skin into pieces;
3. Pour the water into the casserole to boil, put the green beans and barley, and cook over low heat for 30 minutes, until the green beans and barley are slightly rotten;
4. Add pumpkin and rock sugar, and cook until the pumpkin is slightly rotten can be eaten
Practice 3, rock sugar pumpkin soup
Materials
Pumpkin 200 grams, 50 grams of rock sugar
Practice
1. Cut the slices and set aside.
2. Pumpkin slices into the pot, add rock sugar with the right amount of water to boil.
3. Pumpkin boil 5 minutes off the heat, simmer for an hour.
4. To eat when the most boiled on it.
Practice 4, pumpkin dumplings
Materials
Pumpkin, glutinous rice flour, bean paste filling
Practice
1. pumpkin first into the pot steamed (or microwave cooked), the meat with a spoon scooped out, naturally into the mud.
2. While hot, the pumpkin puree and glutinous rice flour mixed into a ball, steamed pumpkin water is more, basically do not need to add water, if the powder and out of the dough is too hard, you can add some warm water.
3. And out of the dough, rolling strips, pulled into small doses.
4. Flatten it out, pack it with bean paste filling, and shape it into a circle.
5. can be cooked and eaten, but also the surface of the pumpkin dumplings can be dipped in bread crumbs frying pan heated to 70%, under the round, medium heat fried.