Black beans, a very common ingredient, many people do not love to eat, because it is not easy to cook, and do not know how to eat to be more delicious, in fact, the benefits of black beans or a lot of it, you can have the role of the role of the kidneys, but also can have the effect of nourishing Yin. Black beans to replenish the kidneys how to replenish it, the following these remedies to replenish the kidneys may wish to try, you can have a health role.

Black bean stewed crucian carp

Ingredients: crucian carp 1, red dates 3 (core), black beans 20 grams.

Practice: the crucian carp slaughtered after the scales, gills and intestinal organs, rinse clean; the black beans washed in the pot fried until the shell cracked; red dates washed and removed. Carp, black beans, jujubes into the pot, add the right amount of water, stew for two hours.

Functions: crucian carp nourishes yin and tonifies the kidney, containing a large amount of high-quality protein; jujubes tonify the middle and benefit the qi, with rich nutritional value; black beans tonify the kidney and blood. Carp, black beans, red dates match, not only taste delicious, and can supplement the human body amino acids, minerals, vitamins and other nutrients, and can reduce cholesterol, prevention and treatment of atherosclerosis, especially for the liver and kidney yin deficiency, dizziness and dizziness, as well as the elderly daily regimen. Carp is rich in protein, and red dates eaten together with black beans, can have the effect of tonifying the liver and kidney to replenish blood, for the relief of dizziness and dizziness has the benefit, but also can have the effect of improving the physical fitness.

Black bean blood porridge

Ingredients: take black beans, round-grained rice 100 grams each, 15 grams of sumac, 30 grams of chicken blood vine, 5 grams of Yuanhu powder, brown sugar in moderation.

Practice: first wash the black beans, put into the pot, add the right amount of water, cook until five mature. Another sumac, chickweed vine with water decoction for 40 minutes, filter the dregs. The liquid and black beans and then cook at the same time, to eight mature, into the round-grained rice, Yuan Hu powder and the amount of water, cook until cooked, add brown sugar and stir evenly.

Functions: This formula has the function of tonifying the kidney and activating the blood, and relieving pain through the collaterals, and is suitable for the consumption of qi stagnation and blood stagnation type vascular headache. Black beans can be cooked porridge, good digestion and good absorption, but also can have the role of through the meridians.

Black bean kidney recipes you have learned it, the method is simple, and the nutrients are still more it, black beans can be eaten with crucian carp, you can have the role of the kidneys, but also porridge can be eaten to replenish qi and blood, through the meridians, but also to promote the role of the metabolism, with the effect of blood circulation, you can try Oh.