1, konjac weight loss recipes which
a, konjac kelp soup
Raw materials: 200 grams of konjac, yam 50 grams of kelp 10 grams of shredded kelp, 100 grams of Park Mushroom, 10 dried small fish, soy sauce 3 tablespoons, 2 tablespoons of cooking wine, salt to taste, 4 cups of water.
How to do it: Soak the kelp in water, then pick up and set aside, and soak the dried fish in water as well. The yam will be peeled and washed and cut into thin strips, the konjac shredded a little bit of water to wash them feel free to cut section. In a pot of water, the konjac, yam, kelp, mushrooms, dried fish into the water to boil, cover and cook on medium heat for 10 minutes, and finally pour soy sauce, cooking wine, salt and other seasoning can be.
Effectiveness: drink a bowl every day, eat 30 minutes before meals, can effectively increase satiety, reduce the amount of meals, accelerate fat burning metabolism.
Two, konjac curry
Raw materials: konjac, curry, seasoning each moderate.
Practice: first konjac clean, and then cut the konjac into a small strip of a small strip of konjac, cut into strips of konjac with boiled water to cook a little bit, so that the konjac will make the texture of the konjac better. The water of the konjac filtered, hot pot of oil into the curry, stir-fry over high heat, into the konjac, stir-fry some together, about 15 minutes, can be eaten.
Effectiveness: konjac can increase gastrointestinal motility, fiber to promote gastrointestinal motility, laxative, prevent constipation and reduce intestinal absorption of fat, is conducive to the treatment of intestinal disorders, to reduce the accumulation of cholesterol in the body, on the prevention and treatment of hypertension, coronary arteriosclerosis has important significance.
Three, konjac tofu
Raw materials: 500 grams of konjac chips, 250 grams of rice.
Practice: konjac flakes and rice immersed in water, dip more water to remove residual poison, to be swollen, and then grind into pulp with a stone mill, into the pot to cook, that is, into the konjac tofu. Konjac pulp in the pot when heated, the application of a wooden stick constantly stirring, to be fully cooked, that is, shoveled up into the dustpan drying, drying thickness of no more than 2.5 ~ 3 cm. After drying, cut into pieces with a knife, soaked in water for a few days, and often change the water, to be no strange flavor when the water, can be eaten. Konjac slice expansion coefficient of 20 ~ 30 times, so cook the pot should be put enough water.
Effectiveness: konjac is rich in soluble dietary fiber the richest plants, often eat konjac can supplement the human body must be dietary fiber, so you can achieve the effect of a healthy diet. Konjac in the body's metabolic process does not contain provide calories can also increase satiety, dilute harmful substances in the stomach and intestines, improve intestinal control, accelerate the digestion of food. Through the intestinal tract on obesity, cardiovascular disease, diabetes, digestive tract cancer, high cholesterol and other diseases have preventive and adjuvant therapeutic effects. It also has the effect of detoxification and skin care, and is the scavenger of the intestinal tract.
2, konjac what effects
1. Enhance immunity
Can enhance the body's immune function, for cancer surgery after radiation and chemotherapy, as well as rehabilitation, there is an adjuvant therapeutic effect.
2. Clean teeth and prevent caries
Fluorine content is high, so taro has a clean teeth and prevent caries, to protect the teeth of the efficacy.
3. Detoxification and anti-cancer
Konjac contains a mucus protein, after being absorbed by the body can produce immunoglobulins, improve the body's resistance, so taro can be detoxified, the body's cancerous toxins have inhibited the role of elimination, can be used to prevent and control tumors and other diseases.
4. Beauty and hair
Konjac is alkaline food, can neutralize the body's accumulation of acidic substances, coordinate the body's acid-base balance, to achieve beauty, black hair effect, can also be used to prevent and control hyperacidity.
5. Complementary gas
Konjac is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by a lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine that taro can complement the gas.