Quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols have a variety of health benefits. Quinoa is high in protein and 83% of its fat is unsaturated fatty acids. It is also a low-fructose, low-glucose food that can play a role in the glycolipid metabolism process.

Notes:

1, Ri rice with water to wash clean, and then put in a container with water to soak for 2 hours.

2, Virgin fruit washed and cut into pieces, poached eggs shelled and cut into pieces, cucumber washed and cut into small pieces, purple kale washed and chopped, lettuce washed and set aside.

3, prepare a clean plate without water and oil, put the washed lettuce.

4, and then put the cherry tomatoes, cucumbers, purple kale, and finally put the rice on the plate to enjoy.

Baidu Encyclopedia-Quinoa