The liver is considered as one of the quietest organs in our body. Many early liver diseases are easily overlooked because their symptoms are not obvious. After the function of the liver is blocked, toxins and metabolic wastes in the liver will slowly accumulate, which will easily lead to hepatitis, cirrhosis and fatty liver.

After spring, I often eat three kinds of "liver-protecting kings" to detoxify and protect my liver. I insist on taking 1 month, and liver cancer should be bypassed!

1, dandelion

Dandelion is a natural diuretic and digestive sacred product; Rich in minerals, it can not only help prevent anemia caused by iron deficiency, but also a large amount of potassium can adjust the balance of water and salt in the body with sodium to make the heart rate normal; Rich in egg yolk, it can prevent liver cirrhosis and enhance liver and gallbladder function.

Step 2: garlic

Garlic tastes spicy and many people don't want to eat it, but it is a good product for protecting liver, sterilizing and preventing cancer. Modern medical research has found that trace selenium in garlic can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.

Tips: Patients with liver cirrhosis can eat garlic, but not more.

Step 3: carrots

Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can also treat night blindness, so it is very suitable for children who are studying and people who use their eyes too much. Moreover, carrots are also rich in cellulose, which can not only promote gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin, thus preventing the occurrence of liver diseases.

Ok, that's all for today. If you have any good comments or suggestions, please leave a message below.