Postpartum weight loss, not later than 90 days, but not earlier than 42 days. Choosing the right time, coupled with tough endurance and persistent attitude, can also slim down.

In the two months after delivery, the weight loss plan can be carried out step by step, and in the fourth month after delivery, the maternal physical condition has basically recovered completely, during which the maternal can increase the weight loss, and the weight loss effect during this period is also very good.

The best time to lose weight after delivery is six months after delivery, which is the golden time to lose weight. Because the maternal body has recovered almost during this period, the body can already compare the "heavyweight" weight loss method. It can also be done in many ways at the same time to speed up the weight loss process.