Studies have shown that drinking coffee can accelerate the burning of fat, because coffee contains caffeine and chlorogenic acid. Caffeine can accelerate the metabolism of the body, and also help the pancreas secrete lipase, which helps to decompose fat and achieve the effect of burning fat. Chlorogenic acid is a kind of polyphenol, which can promote lipid metabolism, prevent fat from accumulating in the body, and burn fat to lose weight.

2. Keep people awake

Many people think that coffee is a kind of "spiritual food" because it contains caffeine, which can keep people awake at all times. When a person feels tired, there is an "adenosine" substance in the body, which will act on the neurotransmitter pathway of "adenosine receptor" in the brain, making people want to sleep easily. Caffeine can block adenosine that causes drowsiness and keep people awake. Therefore, many people drink coffee to refresh themselves, so that they won't get tired when they work and reduce the chance of making mistakes.

3. Drinking coffee is good for the skin.

Drinking coffee can accelerate metabolism, also can promote skin metabolism, help skin to expel aged horniness, and fade spots, dark circles and wrinkles. Coffee also has a strong antioxidant effect, so female friends can drink some coffee properly, which can keep the skin vibrant, prevent cell aging and fight aging.

4, promote the digestion of the stomach

If you drink coffee on an empty stomach, it will stimulate the secretion of gastric acid and damage the gastric mucosa, which is not conducive to stomach health. Therefore, friends who want to drink coffee, try to reduce drinking coffee on an empty stomach, and can choose to drink coffee after meals, which can scrape off excess oil in the body and promote digestion. At the same time, the soluble fiber contained in coffee can promote intestinal peristalsis and improve constipation.