Matsutake mushrooms are a common ingredient in life with a nourishing effect, chicken is also a common food with a nourishing effect in life, what are the effects of matsutake mushrooms stewed chicken? Here's a look at it!

Chicken stewed with matsutake mushrooms is a soup with excellent nourishment, chicken stewed with matsutake mushrooms is the main ingredient of matsutake mushrooms and chicken, matsutake mushrooms are rich in crude protein, but also rich in vitamins B1, B2, C, niacin calcium, phosphorus, iron and other nutrients, there is the effect of physical fitness; chicken is a good source of phosphorus, iron, copper and zinc and other trace elements, and in the chicken rich in vitamins B12, vitamin B6, vitamin A, vitamin D and vitamin K and other nutrients, regular consumption of chicken stewed with matsutake mushrooms can play a role in strengthening the bones and promoting growth and development.

Chicken is a nutritious ingredient, and the nutrients in chicken have a high digestibility and are easily absorbed and utilized by the human body, which has the effect of strengthening the spleen and stomach; matsutake mushrooms contain a large amount of cellulose, cellulose consumption will be a large amount of water absorption and expansion within the stomach, moistening the gastrointestinal food, but also can be *** stomach and intestines, to promote gastrointestinal peristalsis, accelerating the discharge of fecal matter, on the prevention of constipation to enhance the function of the gastrointestinal has certain Therefore, chicken stewed with matsutake mushrooms is a dish that strengthens the spleen and stomach.

Chicken and matsutake mushrooms are nourishing ingredients, in their nutrients are rich in protein, protein can promote the repair of skin proteins and newborns, while the matsutake mushrooms also contain a lot of vitamin E, selenium, and other antioxidant substances, can effectively remove free radicals in the body, to ease the aging, so matsutake mushrooms stewed chicken can be eaten often beauty.

Matsutake mushrooms are rich in fat, matsutake mushrooms contain most of the fat belongs to the unsaturated fatty acids, including oleic acid, linoleic acid, palmitic acid, the amount of these unsaturated fatty acids can be effective in removing the human body's blood in the garbage, with the protection of cardiovascular effects; chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can effectively remove free radicals in the body. Linoleic acid and linolenic acid, can reduce the body's health is not good for the content of LDL cholesterol, also has a cardiovascular protection role, so the two with the stew is conducive to cardiovascular health.

How much matsutake mushroom is appropriate for chicken stew

2, 3 can be.

Matsutake mushrooms, also known as matsutake mushrooms, is a kind of precious fungi, matsutake mushrooms are nutritious, in the matsutake mushrooms are rich in protein, fat, sugar, calcium, phosphorus, iron and other nutrients, matsutake mushrooms stewed chicken to eat is a good method of food collocation, the operation of the need to do a good job of proportioning, the general chicken accounted for the greater proportion of matsutake mushrooms accounted for the smaller proportion of the matsutake mushrooms in the pot of matsutake mushrooms stewed chicken, put 2, 3 matsutake mushrooms can be.

Specific steps:

1, prepare matsutake mushrooms, chicken, ginger, onion, salt, cooking wine in moderation.

2, the fresh matsutake mushrooms with water to clean and blanch processed, put into a bowl standby.

3, chicken clean blood, chopped into pieces.

4, put the chicken in the pot, pour in water that does not exceed the chicken.

5, cook the chicken on high heat, add appropriate amount of cooking wine, salt and fresh matsutake mushrooms after the water boils.

6, finally stewed on medium-low heat for 20-30 minutes, seasoned and sprinkled with chopped green onions can be served.