Lily Rock Sugar Sydney Cup

Ingredients: 3 Sydney, 9 petals of fresh lily, hawthorn, crystal sugar, seeder.

Practice of Lily Rock Sugar Sydney Cup

1. Wash Sydney hawthorn and cut it horizontally in the middle and upper part of Sydney with a fruit knife.

2. Wash the fresh lily.

3. Dig out the pear core with a corer, and add lily and rock sugar.

4. Put 2 into the steamer, and steam for 25-30 minutes after the fire is boiled.

Special note: If you don't have a seeder at home, you can also dig out the pear core with a smaller caliber spoon.

Nutritional value of lily

Lily, also known as lily garlic and garlic brain potato. Lily contains protein, fat, carbohydrate, crude fiber, vitamins, calcium, phosphorus and iron. Lily has the effects of moistening lung, relieving cough, clearing away heart fire and calming nerves, and can be used for treating pulmonary tuberculosis, hemoptysis, chronic cough due to lung deficiency, vexation and fright, insomnia, fever and residual heat, vexation and thirst.