The nutritional value and efficacy of chestnuts are many, generally can play a cosmetic beauty and lowering blood pressure and lowering the effect of blood lipids, but also has the role of the spleen and stomach, so that the human body is more favorable to health.

One, nutritional value: chestnuts in the nutrients are relatively rich, not only rich in unsaturated fatty acids, but also rich in vitamins and minerals, as well as trace elements of calcium and carbohydrates, vitamin C and other components, which can play a role in meeting the human body on the demand for nutrients, but also to improve the body's resistance and immunity.

Two, efficacy: 1, beauty: chestnut can play the effect of beauty, mainly due to the chestnut is rich in unsaturated fatty acids and vitamin C components, which can promote the body's toxic components discharged out of the body, but also to promote the body to eliminate free radicals, so that you can reduce the emergence of wrinkles to achieve the effect of delayed aging and beauty.

2, lower blood pressure and blood fat: chestnuts can play a blood pressure, blood fat effect, mainly due to the chestnuts in the unsaturated fatty acid composition is relatively high, can play a lower serum cholesterol content of the effect, so you can effectively prevent hypertension and coronary heart disease as well as arteriosclerosis and other conditions occur.

3, spleen and stomach: chestnuts can play the effect of spleen and stomach, mainly due to chestnuts have to protect the gastric mucosa and enhance the role of the spleen and stomach function, which can play a role in promoting gastrointestinal digestion and absorption to achieve the effect of spleen and stomach.

The above content is provided by the natural food brand - Valley Field Dreams, I hope to help you.