1. Nutritional value of oxtail soup

Oxtail contains protein, fat, vitamins and other ingredients, and its nutritional value is extremely high. Oxtail soup not only has the function of beef tonifying middle energizer and benefiting qi, but also has the effect of beef marrow replenishing essence and marrow. Oxtail soup can supplement zinc, improve immunity, enrich blood, speed up metabolism, and has rich nutritional value.

Oxtail soup is also very high in gum content, with more bones and muscles, but less fat. It has a very good flavor, can strengthen the body, and can be beauty beauty. It is a very healthy food.

The content of zinc in oxtail is high, and the effect of zinc supplementation is very obvious, which can improve the body's resistance. People who often catch a cold or who are difficult to recover after every cold should drink some oxtail soup properly to make the cold recover faster.

Drinking oxtail soup can also invigorate qi and nourish blood. Oxtail soup is often found in western food, which is very suitable for people with insufficient qi and blood. It contains a lot of folic acid, vitamin b 12, vitamin b2 and vitamin b 1, which is very helpful to health.

Oxtail soup can supplement calcium. Adding proper amount of vinegar when cooking oxtail soup can make the absorption function of calcium better, and it can also make calcium better dissolved in the soup, and the time for cooking oxtail soup can also be appropriately extended.

Oxtail soup is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. In addition, oxtail soup has a strong breast-promoting effect and is rich in phosphorus and calcium, which is beneficial to children and pregnant women.

Second, oxtail soup should be banned.

The general population can drink oxtail soup, such as men with impotence and premature ejaculation, patients with kidney deficiency, patients with weak waist and knees, and women with irregular menstruation. For the frail elderly, they should also drink some appropriately, but oxtail belongs to hair, so people with infectious diseases of liver disease and kidney disease should not eat it, which will make the problem more serious.

The nutritional value of oxtail soup is very high, and it is easy to get angry after eating too much, so don't eat too much at one time, and oxtail soup should not be drunk every day. People with high blood pressure or hyperlipidemia should take oxtail soup carefully, which may lead to hyperlipidemia. Don't drink oxtail soup if you have itching symptoms, acne and eczema.

Extended data:

Tonifying liver and kidney, strengthening bones and muscles, bowl of white radish and oxtail soup.

In winter, at four o'clock. The human body should recharge its batteries and be ready to go, laying a solid foundation for the rise of yang in the spring and summer of next year. Therefore, not only the frail elderly need to take advantage of the cold winter to tonify the kidney and strengthen the essence, but also the younger generation needs to tonify the kidney and strengthen the waist and knees! Lin Juxuan, deputy chief physician of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, recommended a white radish soup with oxtail soup for nourishing liver and kidney and strengthening bones and muscles!

According to Lin Juxuan, white radish is in the right season in winter, which is good in quality and low in price. It has the effects of relieving sore throat and resolving phlegm, promoting digestion and smoothing qi, moistening dryness and promoting fluid production, and it is a must with oxtail. Oxtail smell is light, less greasy, full-bodied and comfortable. More importantly, it is rich in protein and rich in nutrition. Traditional Chinese medicine believes that oxtail is warm, which has the effects of invigorating qi and nourishing blood, nourishing spleen and stomach, strengthening waist and tonifying kidney, and is especially suitable for people with physical weakness, postoperative or early winter tonic.

People's Network-People's Health Network-Tonifying liver and kidney, strengthening bones and muscles, bowls of white radish and oxtail soup.