1, potato: It has high nutritional value and medicinal value. It is rich in nutrition, containing protein, minerals, vitamins and other ingredients, and its nutritional structure is reasonable. It is called "underground apple". It contains more protein, vitamin C, vitamin B 1 and vitamin B2 than apples.
2. Eggplant: It contains a variety of vitamins, fat, protein, sugar and minerals, and is a good vegetable with good quality and low price. It tastes bitter and cold, and has the effects of removing blood stasis, relieving swelling and pain, treating cold and heat, expelling wind, dredging collaterals and stopping bleeding.
3. Millet: protein, fat and carbohydrate are the main nutrients, with high content, and more nutrients and minerals are preserved.