The food calorie conversion table is as follows:

1. Cereals, potatoes, taro, mixed beans, staple foods

Rice: 116 calories (per 100 grams).

Corn: 112 calories (per 100 grams).

Whole wheat bread: 254 calories (per 100 grams).

Buns: 223 calories (per 100 grams).

Sweet potato: 86 calories (per 100 grams).

Oatmeal: 338 calories (per 100 grams).

Cooked noodles: 107 calories (per 100 grams).

Purple potatoes: 123 calories (per 100 grams).

Potato: 81 calories (per 100 grams).

Millet porridge: 46 calories (per 100 grams).

2, eggs, meat and products

Eggs: 139 calories (per 100 grams).

Chicken breast: 118 calories (per 100 grams).

Eggs (fried): 195 calories (per 100 grams).

Pork (lean): 143 calories (per 100 grams).

Shrimp: 93 calories (per 100 grams).

Chicken thighs: 146 calories (per 100 grams).

Omelette without oil: 164 calories (per 100 grams).

Chicken: 167 calories (per 100 grams).

Frozen shrimp: 48 calories (per 100 grams).

The above is the calorie conversion table of some foods, the content is selected from mint.com, you can visit the website for details.

Low-calorie diet delicious:

There are seven major categories of nutrients that the human body needs: minerals, lipids, proteins, vitamins, carbohydrates, water and dietary fiber. As an energy substance, the energy needed to supply the body is mainly protein, carbohydrates and lipids.

Low-calorie foods are those with fewer carbohydrates such as starch and sugar, such as green vegetables, fruits and beans. These types of foods provide less energy and have less protein, carbohydrates and lipids, but they don't contain any of the other nutrients such as minerals and water.

For those who have high blood pressure, high cholesterol, diabetes and other diseases of affluence, a low-calorie diet will undoubtedly bring very great benefits. Low-calorie foods themselves contain very few calories and fat, so a small amount of intake will not lead to a large accumulation.

At the same time, low-calorie food contains a lot of dietary fiber, which can be compared to the "intestinal scavengers", these scavengers can also penetrate into the bloodstream to take away the body's unwanted garbage, remove harmful substances, thereby reducing the blood and body fat and sugar content, so that some of the data exceeding the normal value will slowly return to a healthy level. The data slowly returns to a healthy level.