The most nutritious cooking method: there are various ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiling water and milk are 92.5%, and raw eggs are 30%. From this point of view, boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and are easily digested and absorbed by children. Note: Tea eggs should be eaten less, because tea contains acidified substances, which will stimulate the stomach and affect the digestive function of gastrointestinal tract when combined with iron in eggs.