Many people don't pay much attention to the health of the intestines, and when the problem is serious, they often think of going to the hospital for relevant examinations. At this time, the best treatment time is often missed. Some time ago, I met a patient whose problem was that the stool was not formed for a long time.
The patient himself has never paid attention to the problems that have arisen. Long-term stool is not formed, but I think I am healthy. When talking about the mother's illness, the patient's daughter also said that she grew up as if her mother had always been like this, and the stool never seemed to take shape.
There seems to be nothing wrong with this situation on the surface, but in fact there have been serious problems in the gastrointestinal tract. After examination, the patient was found to have many problems. Gastritis, gastroptosis and intestinal dysfunction have all appeared. Let's put aside the problem of stomach, and let's talk about the relationship between bowel and stool deformity.
Deformed stool is one of the typical symptoms of enteritis. Unlike diarrhea, the frequency of defecation generally does not increase, and it may increase occasionally, but it generally remains once a day. Long-term defecation is not shaped, lasting more than a week, indicating that organic lesions have appeared.
The food we eat in the stomach is mainly absorbed in the small intestine. Intestinal dysfunction, nutrients can not be absorbed by the human body in time, even if you eat well, malnutrition may occur. In fact, stool deformation is caused by intestinal dysfunction, which needs public attention.
In addition, stool deformation may also be related to drugs, emotional stress, food intolerance, abnormal colonic motility, intestinal dysfunction, abnormal esophageal and gallbladder motility.
For people with long-term abnormal stools, besides taking medicine in time, they also need to do the following things in their diet.
1 with probiotics has more flora in the intestine, and the balance of flora can keep the intestine healthy. When this balance is disturbed by harmful flora, intestinal problems will occur. Even if probiotics are supplemented and beneficial bacteria are colonized in the intestine, it will be beneficial to intestinal health.
Dietary fiber supplement is closely related to intestinal health, which can absorb water in the intestine and reduce constipation. When intestinal problems occur, many people will first think of supplementing probiotics. In fact, this practice is wrong. When you supplement probiotics, you should supplement prebiotics now, and prebiotics are the food of probiotics. Without feeding prebiotics in advance, probiotics can't play a role when they are hungry, and it is difficult to play an active role in the intestine.
Eat less spicy food. Spicy food can stimulate taste buds, stimulate appetite and make people's appetite wide open. However, eating spicy food is more irritating to the stomach, which will also cause irregular stools. For people who have irregular stools, try to avoid eating spicy food to avoid more serious problems.
4. Refuse raw, hard, greasy and gas-producing food. When it is cold, although sometimes many people may like to eat, such as summer, many people like to eat ice cream. But cold food can stimulate the gastrointestinal tract, causing diarrhea or irregular stool. And if you often eat cold food and often stimulate the gastrointestinal tract, there will be more serious problems in the stomach and intestines. Too much greasy food and gas can also cause intestinal problems.
Chronic diarrhea is a common clinical symptom, not a disease. Refers to diarrhea with a course of more than two months or recurrent diarrhea with an interval of 2-4 weeks. The etiology is complex and the course of disease is prolonged. Diabetes, hyperthyroidism, chronic renal insufficiency, autoimmune diseases, hepatobiliary and pancreatic diseases and gastrointestinal diseases can all cause chronic diarrhea. It is necessary to find out the cause and carry out corresponding treatment, and choose the corresponding diet according to the cause.
Whether it is stool deformity or diarrhea, besides medication, we should make corresponding diet adjustment and pay attention to exercise. Persisting in long-term physical exercise can enhance physical fitness, improve immunity and reduce the risk of illness. Only with a healthy body, everything is possible. I have more energy to devote to both work and study. Life will become more exciting and life will become better.