Mango has become one of the most popular tropical fruits due to its delicious flesh. Mango is considered one of the super fruits. Its impressive list of nutrients is similar to that of a food supplement! It is rich in vitamins, minerals and antioxidants that are necessary for the protection, development and proper functioning of our bodies. ?Dried mango has the following nutritional values.

First of all, the benefits of dried mango are related to vitamin A. In fact, dried mango is rich in vitamin A. This vitamin is essential for healthy vision, radiant skin, and a strong immune system. Therefore, eating dried mango can help improve vision and treat aging-related diseases, as well as eye diseases such as glaucoma and cataracts. The vitamin A in dried mangoes also helps treat skin conditions such as acne, psoriasis, eczema, and burns. Also known to protect against the effects of sun exposure and skin aging. It also promotes wound healing. Dried mango contains soluble fiber, which not only aids in digestion and cleanses the digestive system, but also helps lower cholesterol and aids in weight loss. In addition to this, mangoes also contain an enzyme called amylase that breaks down food, making it easier to absorb. They also help break down complex carbohydrates into simple sugars. ?

Rich in vitamin C. Some of the vitamin C in mangoes is lost during the drying process, but a significant amount of vitamin C is still retained in mangoes, which helps strengthen the immune system and repair tissue. Vitamin C, also known as ascorbic acid, may speed recovery from the common cold and may even protect against cancer-causing free radicals. Eating dried mangoes can naturally prevent symptoms associated with vitamin C deficiency, such as rashes, bleeding gums, and a disease called scurvy. Like other fruits, mangoes also contain antioxidants. Antioxidants protect our cells from free radical damage, which is often associated with cancer, diabetes and aging. Dried mango contains a certain amount of folic acid, which will turn into folic acid after being oxidized. Folic acid is considered an essential prenatal nutritional supplement. This is essential for the normal development of the baby's brain and spinal cord, thus preventing any defects related to insufficient development of the baby's nervous system. Additionally, dried mango contains calcium and iron, which are essential for bone health, especially during pregnancy and aging. Iron helps prevent anemia.