Shredded pork: soak 1 hour, simmer for about 15 minutes;

Swallow strips: soak for 2 hours and simmer for about 15 minutes;

Triangle Bai Yan: Soak for 2-3 hours and stew for 30-40 minutes;

Ardisia crenata and Ardisia crenata from Bai Yan: soak for 4-6 hours and simmer for 30-40 minutes;

Yan cake: soak for 3-4 hours, simmer for about 1 hour; ?

Blood Swallow: Soak for 6- 12 hours, and simmer for about 50-70 minutes.

Bird's nest is sweet and flat, and enters the lung, spleen and kidney meridians; It can nourish yin and moisten dryness, replenish qi and tonify middle energizer; It can clear away deficiency-heat and treat deficiency-damage, and has a good curative effect on hemoptysis, vomiting blood, chronic expectoration and asthma, fever due to yin deficiency and so on.

Bird's nest contains hormones and epidermal growth factors that can promote cell division, promote cell regeneration, enhance immunity and increase the body's resistance to X-rays and other radiation injuries.

The unique protein components and a large number of bioactive molecules in bird's nest contribute to the growth and development of human tissues, recovery after illness, nourishing yin and moistening dryness, beauty beauty and delaying aging.