Maternal eating sweet potato has many advantages, such as promoting defecation, improving skin quality, improving maternal immunity, promoting digestion and absorption of nutrients in the body, supplementing nutrition, and preventing cancer.

Suggestions: 1, it is recommended not to drink too much water in the first two weeks during the confinement period. You can drink more soup. 2, you can eat more fruits and vegetables and supplement vitamins. Note: Be careful not to eat raw sweet potatoes, eat them too much, or eat them on an empty stomach. If the maternal gastrointestinal function is not very good, you can cook porridge with sweet potatoes, and you can't eat them with persimmons, eggs, tomatoes, etc. Be careful not to eat cold and spicy food.