Toon Fungus and Tofu Soup

Ingredients

Ingredients 50 grams of young toon buds, 5 grams of black fungus, 350 grams of tofu, wet starch, refined salt, sesame oil, broth, each appropriate amount.

Practice

1, black fungus soaked in water and washed. Toon Sprouts wash, boil in boiling water for a while and fish out.

2, tofu cut into 1 cm thick large, sprinkle a little salt, on the cage with a low fire steam about 15 minutes, remove the cool, cut into 1 cm square of the dice.

3, put the broth in the pot, boil into the tofu, black fungus, toon sprouts, boil again, add salt to taste, thicken with wet starch and drizzle with sesame oil to become.

Functions

Healthy spleen, tender skin and eyesight. Toon is rich in vitamins and sex hormone substances, anti-aging, tonifying yang and nourishing Yin`s role.

Tomato, fungus, tofu and fish ball soup

Recipe Description

Tomatoes have the effect of stopping bleeding, lowering blood pressure, diuretic, stomach digestion, promote the production of fluids to quench thirst, clearing away heat and removing toxins, cooling the blood and calming the liver.

Ingredients

2 tomatoes, 1 block of tofu, half a catty of fish balls, a little fungus, oil, salt, onion and ginger, chicken essence in moderation.

Practice

1, tomatoes washed and sliced, fungus soaked in advance, tofu cut blocks, fish balls to buy.

2, start the pot of hot oil burst incense onion and ginger, stir fry tomatoes, fungus, put 2 bowls of water and fish balls, tofu.

3, burn about 5 minutes, put salt and chicken seasoning can be.

Fungus Soup

Recipe Description

Fungus is divided into black fungus and white fungus two kinds of fungus, of which the white fungus is also known as silver fungus, are edible fungi, but also for the nourishment, but also for medicinal purposes. In the old days, the rich and powerful people ate bird's nests to nourish the lungs, in fact, fungus is also rich in gelatin, no matter the taste or appearance, nutrients are not inferior to bird's nests. Fungus soup has the ability to nourish yin and moisturize the skin, promote blood circulation and eliminate blemishes, promote dampness and detoxification, and remove acne (suitable for all seasons), and it is more suitable for adult women to consume.

Ingredients

1 tablespoon of dried black fungus (15g), 100g of mung beans, 100g of Job's tears, 1 teaspoon of Poria cocos (5g), 1 teaspoon of bamboo (5g), 500g of pork ribs, 1 teaspoon of salt (5g)

Directions

1: Soak the dried fungus in hot water for 15 minutes until completely soaked.

2. Rinse mung beans, Job's tears, Poria cocos, yucca and pork knuckle bones with water.

3, the pig bone into the pot, and then pour the right amount of water, large fire after the boil to small fire simmering 60 minutes, during which time to skim the foam from time to time.

4, pick out the bones in the soup, and then put the green beans, barley, Poria cocos, yucca and black fungus, high heat to boil and then turn to low heat to cook slowly for 60 minutes.

Fish Balls, Fungus, and Bean Curd Soup

Recipe Overview

Fish balls are delicate, fresh, and tender. However, it is best to buy fishballs, homemade is not only troublesome, the taste is also poor, many restaurants also buy from the store specializing in fishballs.

Ingredients

150 grams of fish balls, 1 block of tofu, a little fungus, oil, green onions and ginger, cooking wine, salt, chicken broth in moderation.

Directions

1, hot oil in a pot, burst incense onion and ginger, put fish balls, tofu, fungus, cooking wine and 3 bowls of water to simmer for 3 minutes.

2, put salt and chicken seasoning can be.