You can eat cherry tomatoes and cherries during pregnancy. These two fruits are women’s favorite foods, but no matter how much you like them, you must control the amount. You cannot eat more all the time, otherwise they will Have the opposite effect. Benefits of eating cherry tomatoes for pregnant women

1. Cherry tomatoes contain a large amount of vitamin C (25-45 mg). Although cherry tomatoes are also a variety of tomatoes, they contain The vitamin C content of tomatoes is twice that of large tomatoes. Therefore, eating about 10-20 tomatoes a day can meet the vitamin C content required by pregnant women for a day, which is higher than the vitamin C content of apples. Needless to say, the benefits of vitamin C are:

① It is good for the skin and can beautify the skin, among which the whitening effect is the most obvious;

② It is good for the fetus in forming cell matrix, producing connective tissue, and heart. It is helpful for the growth and development of blood vessels and the soundness of the hematopoietic system;

③Promote the absorption of iron by pregnant women, especially pregnant mothers who need to supplement a large amount of iron starting from 3-4 months.

2. Cherry tomatoes contain some special substances such as glutathione and lycopene. Pregnant women eating more can promote the growth and development of the fetus and enhance resistance. In addition, cherry tomatoes are also rich in a large number of nutrients, including: dried tomato content is 7.7%, of which sugar accounts for 1.8 to 5%, acid 0.15% to 0.75%, protein 0.7% to 1.3%, Vitamins 0.6% ~ 1.4%, minerals 0.5 ~ 0.8%, pectin 1.3% ~ 2.5%, vitamin C content 25 ~ 45 mg/100g.

3. Cherry tomatoes have the function of constipation. My bowel movements were very smooth when I was pregnant. This is also related to my insistence on eating cherry tomatoes every day. In addition, in terms of taste, cherry tomatoes are sour and sweet, and the sugar content is not high. They are very suitable for consumption during pregnancy. Even if you have a poor appetite, they can also be well relieved.

Of course, although cherry tomatoes are good, you cannot eat too much. You must be able to control yourself when eating fruits during pregnancy, especially you cannot eat cherry tomatoes on an empty stomach. The benefits of eating cherries

Whether they are foreign cherries or domestic cherries, I love to eat them all. Here I call them cherries collectively. Cherries are seasonal fruits, although they are available all year round. Available from May to July for domestic cherries and August to December for foreign cherries. Therefore, you can eat more cherries in these months, but it is not necessary in other seasons.

What are the functions of cherries? The most obvious one is to replenish qi and blood. In terms of color, the delicate red color can supplement the vitamins needed by the body during pregnancy. In addition, cherries are also rich in iron, calcium, and phosphorus. These are Pregnancy requires a large amount of nutritional supplements.

However, although cherries are good, pregnant mothers still need to control the amount they eat. About 5-10 cherries a day is enough. Because cherries have a high sugar content, they should eat as little as possible during pregnancy, especially in the third trimester. Strictly control blood sugar to avoid gestational diabetes.

Finally, to summarize, it is very good to eat more fruits during pregnancy, but no fruit can replace the role of staple food and vegetables. Therefore, from a nutritionally balanced perspective, fruits can only be used as daily supplements. source of intake rather than an important source of nutrients. This is also a misunderstanding that many pregnant mothers fall into. I hope my answer can help you. The above pictures are selected from the Internet. If there is any infringement, please contact us to delete them.