Fresh coconut juice is not high in sugar, so it is not easy to get fat when drunk, but the processed coconut powder will be added with sucrose, which will have a higher sugar content and a high calorie, so it will get fat if it is often mixed with coconut powder. Women who love beauty must eat coconut powder in moderation.

Can drinking coconut powder at night make you fat?

It's easy to get fat if you often drink coconut powder at night.

Although 100 ml of fresh coconut juice has a calorie of about 5 1 kcal, it is a low-calorie drink. However, after processing, the heat of coconut powder suddenly increased several times. Coconut powder is much higher in calories than coconut milk, and it is very easy to get fat.

Is coconut powder high in calories?

It is relatively high. According to the test, the calorie per100g of coconut powder is 465 kcal, which is a food with relatively high calorie in the same kind of food. Therefore, if you drink too much coconut powder, you will get fat. MM who loves beauty should pay attention to eating it in moderation!

If we drink100g of coconut powder, we need to walk 122 minutes or jog for 58 minutes to consume the calories. If you drink coconut powder outside dinner and don't exercise, the extra calories will be converted into fat, which will accumulate in your body and make you fat. Therefore, although coconut powder is nutritious, we should also drink it in moderation.

What should I pay attention to when drinking coconut powder?

1, don't use boiling water to brew coconut powder. Because boiling water may cause the loss of nutrients in the primary powder, it should be brewed with warm water and drunk after cooling.

2. Don't add too much water when brewing coconut powder. When brewing coconut powder, don't add too much water because adding too much water will dilute the smell of self-immolation, so everyone will add sugar or other condiments to adjust it, which is unhealthy.