Current location - Recipe Complete Network - Pregnant women's recipes - What is the best way to take Reishi? What are the effects of eating ganoderma lucidum?
What is the best way to take Reishi? What are the effects of eating ganoderma lucidum?
How to eat ganoderma lucidum has the best effect?

1.Ganoderma lucidum tea:10g of Ganoderma lucidum is sliced and steeped in water or decocted as tea.

2.Ganoderma lucidum white wine:30g of Ganoderma lucidum, chopped into bottles, then add 500ml of white wine, sealed and soaked for 7 days, twice a day, 10 ~ 20ml each time.

3.Ganoderma lucidum yellow wine:40g of slices of Ganoderma lucidum, soaked for 10 days in 500 ml of yellow wine, and then taken twice a day, 30ml each time.

4. Ganoderma Lucidum Ginseng Wine:50g of Ganoderma Lucidum slices, 20g of ginseng, 500g of rock sugar. Put it in a gauze bag and put it in a wine jar. Add 1500 ml of white wine. Seal and soak for 10 days, then 15 ~ 20 ml twice a day.

5. Ganoderma Lucidum Triple Benefit Hair Soup:Ganoderma Lucidum 6g, 2 pomegranates, one coconut, 10g of cinnamon, 8g of rock sugar.

6. Ganoderma Lucidum Silver Fungus Soup:Ganoderma Lucidum 9g, Silver Fungus 6g, 15g of rock sugar, simmer on low heat for 21-3 hours until Silver Fungus becomes thick juice. Take out the ganoderma residue in three doses.

7. Ganoderma lucidum porridge: 10 grams of Ganoderma lucidum, crushed, 50 grams of wheat flakes, with porridge, sugar 1 spoon.

8. Ganoderma Lucidum Red Date Tea: 4-6 grams of Ganoderma Lucidum, 9 red dates.

9. Ganoderma lucidum and Panax ginseng drink: 30g of Ganoderma lucidum, 4g of Panax ginseng, stewed, once in the morning and once in the evening.

10.Ganoderma lucidum and astragalus soup:15g of Ganoderma lucidum, 20g of astragalus, 15g of Huangjing, 15g of chickweed, stewed treatment.

11. Ganoderma lucidum yam soup:15g of Ganoderma lucidum, 30g of yam, cooked with the same food.

12. Ganoderma lucidum and black fungus soup: Ganoderma lucidum 6g, black fungus (cloudy fungus) 6g, silver fungus (silver fungus) 6g, 6 honey dates, 200g of lean pork.

Effects of eating ganoderma lucidum

Doctors say: Ganoderma lucidum was first documented in Shennong Ben Cao (神农本草), where it was listed as a medicinal herb. The so-called medicinal use means that it can be used as the king's medicine, i.e., the main medicine, in traditional Chinese medicine or compound prescriptions, which is considered to "nourish life with life in order to respond to heaven's principles". Moreover, the toxicity of Ganoderma lucidum is very low, and "taking it more often and for a long time will not hurt anyone". "Benefiting the qi" and "clearing the mind", i.e. to have good health, strong resistance and a long life, the medicine should be used.

The physique will be significantly strengthened. Those who have bad appetite, poor sleep and weight loss have improved after using Ganoderma lucidum.