Fern belongs to a kind of wild vegetable, not artificial cultivation. It mainly appears in the spring, fern dry is to dry the fern, its nutritional value is very high, so it is also very much cooking techniques, so how to make fern dry taste is the best? The following take a look.
Fern dry how to make good
1, first of all, the fresh fern cauliflower to remove, fern stalks have a layer of fine fluff, so it is also to remove its fluff, and then put the fern into the grass ash soaked in water. This will accelerate the maturation of the fiddleheads, and the color will become more beautiful. Make the fern become more resilient.
2, after the fern is really mature, we need to put the fern into the water and constantly wash, wash it, and then fish it out for draining, and then will be dried in the sun.
3, we are in the sun when the fern, is not to use open fire, should be put into the fern baking room for baking, baking temperature is specified, about control at about 35 degrees, after baking for a period of time, fern moisture will be volatile, when the fern of the remaining half of this time, this time to start regulating the temperature, will be adjusted up to about 60 degrees, such as fern moisture is left only 10%, it is necessary to put the fern of the water. When the moisture of the fern is only 10%, it is necessary to bring down the temperature.
This side needs to remind: when the fern's moisture is only 40% left, we need to use both hands to rub the fern, the strength needs to be gentle, the direction needs to be consistent.
4, after the completion of these steps above, the dried fern is also formed, this time the dried fern is good.
Fern dry practice
Fern dry stew meat
1, we first put the fern dry into warm water for soaking, warm water can be better soaking, and soak well, you can remove the impurities of the fern, and then wash with running water, it will be Cutting section standby.
2, followed by the blood of the flesh wash, constantly wash, and then slice it spare.
3, will be sliced ginger spare.
4, then you can heat the pot, first into the ginger, ginger has a flavor, then put the meat to stir fry, fry with low heat, and so the meat becomes golden can start to seasoning.
5, then pour in the appropriate amount of seafood sauce, soy sauce, cooking wine, stir fry evenly over high heat.
6, and so the meat is flavored, you can pour in the dried ferns, the same high heat, you need to stir fry for two minutes, then add the right amount of salt, water, cover the pot, with medium-low heat for simmering.
7, almost waiting for about ten minutes, and finally put the chicken essence, high heat juice, you can eat.
Fern dry fried bacon
1, first of all, dried fern with warm water to soak, and soaking soft, it will remove the impurities, and then wash with water. Then put it into the boiling water for blanching, almost waiting for about five minutes, and then cut it into sections and spare.
2, then deal with the bacon, first soak the bacon for a while, and then wash it, and then it will be sliced spare.
3, then the hot pot, the bacon into, with a small fire slowly fry, and so the bacon turned golden brown can be fished out.
4, continue to heat the pan, put the chopped green onion, and then put the dried ferns into the ferns, and stir-fry constantly, and then you can put the bacon into the bacon when it becomes soft.
5, finally seasoning, put the right amount of bean paste, soy sauce, sugar, water. Stir fry a few times, cover the pot with a lid and reduce the juice on high heat.
6, put salt, monosodium glutamate before starting the pot can be eaten.
The nutritional value of dried fern is very high, the fern will be made into dried fern can be very good to preserve it, and it is very much eaten, but the dried fern is used as an ingredient and eaten with meat, it is very delicious.