No problem. Tartary buckwheat, also known as "golden buckwheat" in Chinese medicine, has the effect of clearing away heat and toxic materials, and its marketing is also known as "black buckwheat". Especially in summer, porridge is cooked to clear away the fire. It's called tartary buckwheat, but it doesn't taste bitter. It has a good therapeutic effect on patients with hypertension, hyperlipidemia and diabetes, especially those with sores and swelling.

material

50g of tartary buckwheat, pearl rice 65438+ 000g of walnut kernel.

working methods

1. Wash tartary buckwheat and remove sand.

2. pearl rice, that is, Northeast Rice, is also washed.

3. Mix the two kinds of rice and add appropriate amount of water and walnuts.

4. Cook in a pressure cooker for 15 minutes.

5. Ordinary Shazam takes 30 minutes.

skill

1, and the ratio of tartary buckwheat to northeast rice is 1: 2.

2, bitter buckwheat can not be more than northeast rice, and those with spleen and stomach deficiency should eat less.