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How to make steamed eggplant with oil-free minced meat?

ingredients

recipe calories: 146.5 (calories)

main ingredients

eggplant 5g

pork belly 15g

methods/steps

raw materials are prepared, and the bean paste is finely chopped. (When cooking with bean paste, it is best to chop it finely, because large pieces of pepper skin affect the taste.

Cut into pieces with appropriate thickness, cut into flower knives, and then change into blocks

Marinate pork belly with a little salt and light soy sauce for a while

Chop red persimmon pepper and pepper into small particles

Add light soy sauce, sesame oil, tender meat powder and a little minced onion, ginger and garlic, stir

evenly, and put oil in the pot to stir-fry minced meat

. Steam in the pot for about an hour until the eggplant is broken when stirred

, which is relatively simple. When cooking with an electric rice cooker, you can steam it directly on the upper rack

, which is very convenient.

END

Note

It is better to squeeze the salted eggplant, or it will not produce a lot of water. If the rice cooker cooks less, that is, for a short time, you can't steam while cooking, so steaming is not bad or delicious.

Although eggplant is rich in nutrition, it can prevent diseases and protect health, but it is cold and slippery, and people with spleen and stomach deficiency and diarrhea should not eat more. In addition, it is best for surgical patients not to eat eggplant one week before operation, because one of the substances will delay the recovery time of patients after operation and affect their recovery.