1. Compared with raw garlic, the sterilization effect of cooked garlic is less, but it can enhance the function of immune system, reduce blood pressure, blood lipid, prevent stroke, lower blood sugar and improve endocrine.

2. Garlic is rich in vitamins and a large number of trace elements. High temperature can help release all the nutrients in garlic, which can help the body absorb nutrients better. Besides, roasted garlic can help release some irritating substances, which can reduce the harm to the stomach.

3. Cooked garlic contains protein, fat, sugar, vitamins and minerals, which is a rare health medicine. Eating cooked garlic often can promote appetite, help digestion and eliminate meat stagnation.

Extended information:

Taboo of garlic:

1. Don't eat more garlic. Because eating too much garlic will affect the absorption of B vitamins, and eating it in large quantities will also stimulate the eyes, which may cause blepharitis and conjunctivitis in severe cases.

2. Garlic should not be eaten on an empty stomach. Because garlic has strong irritation and corrosiveness, patients with gastric ulcer and patients with headache, cough and toothache should not eat garlic. Once a day or once every other day, take 2-3 capsules each time.

3. Patients with eye diseases should not eat garlic. Eating garlic in large quantities for a long time will damage the liver and eyes.

4. Patients with liver disease should not eat garlic. Some components of garlic can stimulate the stomach and intestines, and can inhibit the secretion of intestinal digestive juice, thus aggravating many symptoms such as nausea of hepatitis patients.

5. Patients with diarrhea should not eat garlic. Spicy allicin can stimulate the intestine, make the intestinal mucosa hyperemia and edema worse, promote exudation and worsen the condition.

Baidu Encyclopedia-Garlic

People's Daily Online-Taboo to Eat Garlic: Should Garlic be eaten raw or cooked?