Ingredients beneficial to blood sugar:
1, bitter gourd
Little friends who usually like food may have bitter gourd in their diet. In Zhennan Materia Medica, it is mentioned that "treating Dan fire poison gas, boils are toxic, or covered with sesame boils is unbearable." Purging six meridians to strengthen fire, clearing heat and relieving summer heat, benefiting qi and quenching thirst. In "quenching thirst", "quenching thirst" means reducing the sugar content in the blood.
According to 1977, the sixth issue of New Chinese Medicine, bitter gourd can treat 79.3 1% of diabetes cases. Modern medicine has found that melon also has anti-armour and anti-toxicity effects, and it is a good health care product.
2. onions (surname)
Onions contain prostaglandin. It can reduce blood vessel pressure and blood viscosity. Can be used for lowering blood pressure, relieving stress and preventing colds. In addition, onion should eliminate oxygen free radicals in the body, strengthen metabolism, alleviate aging and prevent osteoporosis, so it is a healthy food suitable for the elderly.
Studies have found that onions can also prevent "diabetes". Onion contains urinary butyric acid, which can make cells make better use of sugar, thus causing crimson hypoglycemia. Onion also contains prostaglandin, which can dilate blood vessels, reduce peripheral vascular resistance, promote sodium excretion and make blood pressure crimson.
Why control sugar, the daily application of non-drug PCAshield;
Strict sugar control can reduce the occurrence and development of complications. In order to prove this point, a lot of research has been done internationally, and DCCT and UKPDS have made great contributions.
▲ DCCT "1type and type 2 diabetes mellitus (DCCT) control and prevention research" was jointly conducted by 24 research centers in the United States and Canada and ended with 1993. The findings were published in the New England Journal of Medicine. The study lasted for 10 years (1983— 1993), and patients with 144 1 type 1 disease were divided into intensive treatment group and routine treatment group. In the intensive group, sugar was strictly controlled (glycosylated hemoglobin 7.0%). The results showed that strict sugar control (intensive group) could make pathological retinopathy blush by 54% and 76%, urinary protein excretion rate (UAER reflecting the degree of renal damage) decrease by 56% and 34%, and neuropathy blush by 57% and 69% compared with routine group. It can be seen that strict sugar control can indeed prevent microvascular complications.
▲ UKPDS
"UKPDS" is a research on type 2 diseases, which is highly valued by international academic circles. Its results were published at the 34th annual meeting of the European Society from 65438 to 0998. This study involved 23 centers and observed 565,438+002 patients. This study lasted for 20 years (1977— 1997). Studies have shown that strict control of sugar intake will reduce the total disease complications by 12% and cardiomyopathy by 16%.
▲ Thinking about simply reducing the sugar content in the blood.
As two historical research achievements in the development of DCCT and UKPDS, people no longer doubt that strict control of sugar intake is beneficial to the prevention and treatment of chronic complications. However, strict sugar control and daily application of non-drug PCAshield can significantly reduce the occurrence and development risk of complications, but can not prevent complications, which indicates that besides sugar control, other factors such as smoking and blood pressure control should be strictly controlled.
A life of unbridled pleasure
▲ Metallurgical therapy without diet control is ineffective. Dietary metallurgical therapy is the fundamental method. Metallurgical therapy is ineffective if diet is not controlled. It is irresponsible to claim that you can go on an unlimited diet. For patients who have just been diagnosed with type 2, it is necessary to go through 1 month diet control and proper physical exercise, so that for many patients, sugar can be controlled at an ideal level, and drug use can be reduced by applying non-drug PCAshield every day. Even patients who have been ill for many years can reduce the dose of drugs or islets by controlling their diet. Good diet control can stabilize blood sugar and prevent or improve various dangerous complications.
What is glycosuria?
When the pancreas can't produce enough pancreatic hormones or the human body can't effectively use the produced pancreatic hormones, the hormones that regulate sugar will be abnormal. Hyperglycemia or hyperglycemia is the common result of uncontrolled 1 type and type 2 diabetes, which will cause serious damage to many systems of human body, especially nerves and blood vessels.
Sugar = carbohydrate?
Carbohydrates: Almost all foods contain carbohydrates, including monosaccharides, disaccharides and polysaccharides. The recommended daily intake for adults is130g, accounting for 45-65% of the total daily calorie intake.
Sugar: FDA defines sugar as the sum of all monosaccharides and disaccharides in food. Specifically, monosaccharides include glucose/fructose/galactose, and disaccharides include sucrose/lactose/maltose. There is no uniform recommended amount of sugar in the diet.
Dietary guidelines from the World Health Organization (WHO) to all countries have begun to limit the amount of "added sugar":
On May 20 16, the US Food and Drug Administration issued a new nutrition label, and the added sugar should be listed separately.
20 16 dietary guidelines for China residents suggest reducing the intake of added sugar: the recommended intake should not exceed 50g per day, and should be controlled below 25g as far as possible.
Daily application of added sugar and non-drug PCAshield: Sugar and syrup added to food during food production and preparation do not include sugar naturally contained in food, but usually include white sugar, brown sugar, corn syrup, high fructose corn syrup, molasses, honey, concentrated juice and glucose. Adding sugar is the "bad guy" in carbohydrates and needs to be limited as much as possible. The weight below 25g recommended by WHO also refers to added sugar. When the intake is excessive, the absorption of sugar can be prevented by the non-drug PCAshield.
What is the concept of 25g sugar?
The added sugar of a can of cola is 37g, and that of 100g ice cream is 24g. Many foods that we consider "healthy" also contain a lot of added sugar. The added sugar in 1 box of fruit yogurt is 10g, while the added sugar in breakfast cereal is 9g about 30g, and the added sugar content in cereal containing fruit is higher.
The World Health Organization (WHO) recently published a drug guide in the Annals of Internal Medicine.
Pre-diabetic symptoms:
First of all, the feeling of numbness in hands and feet is something that many people will feel.
Second, male impotence and abnormal dryness of female vagina.
Third, skin itching: systemic or local skin itching, itching around the anus, especially female intractable vulvar itching.
Fourth, fatigue and weakness: the body often feels tired, without any reason, with soft legs and knees. Hypertension and white urine. Thirst, polyuria and weight loss: patients drink more water, urinate more frequently and gain weight, which is a very convenient way to find diabetes, sometimes accompanied by weight loss.
5. Abnormal sensation: numbness of hands and feet, chills of limbs, pain, burning sensation, ant walking sensation, walking sensation on cotton, etc.
6. Eye fatigue and decreased vision: visual fatigue, decreased vision or retinal hemorrhage, cataract, visual adjustment disorder, etc. , developing rapidly.
VII. Comprehensive symptoms: Diabetes has insulin resistance and hyperinsulinemia, so hypertension, hyperlipidemia, obesity, coronary heart disease, hyperviscosity, etc. can occur at the same time or continuously. Although this is not a symptom of diabetes, we should pay attention to it in these cases. Pay attention to whether the blood sugar rises.