Eggplant: Its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are a good partner. We take in enough vitamin C. This vitamin C The metabolism process requires the support of vitamin B; because too many pesticides are used in the planting process, it is recommended to wash the eggplants with detergent before cooking them.

Chili peppers: Chili peppers are rich in vitamin C, beta-carotene, folic acid, magnesium and potassium; the capsaicin in chili peppers also has anti-inflammatory and antioxidant effects, which can help reduce heart disease, certain tumors and other age-related diseases. Increase the risk of chronic diseases. Tomatoes: Nutritional content of tomatoes per 100 grams

Energy 11 kcal, vitamin B60.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g

Folic acid 5.6 micrograms, dietary fiber 1.9 grams, vitamin A 63 micrograms, carotene 375 micrograms, thiamine 0.02 mg

Riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg, phosphorus 24 mg

Potassium 179 mg, sodium 9.7 mg, iodine 2.5 μg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg