Current location - Recipe Complete Network - Take-out food franchise - A complete book on the practice of lying-in women eating fish soup
A complete book on the practice of lying-in women eating fish soup

Fish is a kind of food with high and comprehensive nutritional value, a traditional health food, and an excellent nutritional rehabilitation food for puerperal weak women. Crucian carp is an irreplaceable ingredient in Chinese traditional cuisine. Crucian carp has always been famous for its delicious meat and tender meat. No matter how it is cooked, it has its own unique taste, which is fresh but not greasy and slightly sweet. At the same time, crucian carp is very adaptable, and it is produced in rivers, lakes, ponds and canals all over China. It is a very economical and suitable nutritious food for the people.

Crucian carp is rich in nutrients such as protein, fat, sugar, calcium, phosphorus, vitamins, thiamine, etc. The nutrients it contains are not only high in protein, but also very high in quality, which can play a very good role in strengthening the elastic fiber composition of the skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect. At the same time, crucian carp also has the effects of increasing organic resistance and reducing blood lipid and cholesterol, which can be described as an excellent healthy and nutritious food. It is undoubtedly a very good nutritious food for puerperal women who are weak and in urgent need of various nutritional supplements, especially for the recovery of puerperal skin.

Carassius auratus is tender, delicious and sweet, delicious and easy to absorb, which is very suitable for women with postpartum weakness. It is suitable for cooking with a variety of ingredients, and the cooking methods can be varied. At the same time, with the addition of different ingredients and accessories, the therapeutic effect after cooking also has different emphasis. Can cook various dishes aiming at the tastes and nutritional needs of lying-in women, anorexia and lack of sleep after delivery. Carassius auratus soup also has a good effect of tonifying deficiency and promoting lactation, especially the live Carassius auratus soup has an incomparable effect in promoting lactation, and it is an excellent supplement for confinement. Eating crucian carp in confinement is not only economical, but also beneficial to the recovery of the parturient, and can also help the parturient secrete more milk and feed the baby, which can be described as killing two birds with one stone. How to make crucian carp soup for confinement? Here, I recommend a recipe for crucian carp soup for confinement.

1. Radish crucian carp soup

Ingredients: 1 crucian carp, 2g white radish, 3g scallion, 2g ginger, 1 coriander, 1ml cooking wine, 1 teaspoon white pepper and 1/2 teaspoon salt.

practice: wash crucian carp, wash white radish, peel and cut into pieces, wash green onion and shred, peel and slice ginger, and cut coriander into powder. Heat oil pan, saute shredded green onion and ginger slices, add crucian carp and fry until golden brown on both sides. Add enough water, until the crucian carp has not passed, bring to a boil, turn to low heat, add cooking wine and white pepper and stew for 2 minutes. Add the radish and stew for another 15 minutes until the radish is soft. Season with salt, take out of the pan and sprinkle with coriander.

nutritional efficacy: shredded radish and crucian carp soup is a very delicious soup, which has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, improving human immunity and preventing colds. Fish soup itself is delicious. Adding shredded radish, the soup is milky white, the fish is fresh and tender, and the shredded radish is soft and soft, which makes this dish more delicious and the nutrition is greatly improved. Cooking crucian carp and white radish together can provide protein, fat, vitamins and minerals needed by human body. It is a nutritious dish and can be eaten frequently.

2. Tomato and crucian carp soup

Ingredients: crucian carp, tomato, onion, ginger, water and cooking wine

Accessories: salt and peanut oil

Practice: wash and slice the tomato, wash the onion and ginger, cut the onion into inches and shred the ginger. Wash the fish, cut a few knives obliquely on the back of the fish with a knife to taste, and then marinate it in proper cooking wine for more than 1 minutes. Preheat the pan, add 4 spoons of peanut oil, when the oil temperature is 7% hot, add shredded ginger and saute until fragrant, then take out the ginger, and then put the fish down and fry both sides yellow. After frying, add water, pour in tomatoes, cover the pot and roll for about 5 minutes, then add onions, add 1 spoon of half salt and turn evenly.

nutritional effect: the crucian carp is tender and delicious, which can well increase our appetite. The soup made from crucian carp is milky white, which looks very appetizing, and can improve the body's immunity and milk production. Tomato and crucian carp soup is rich in high-quality protein, calcium and various vitamins, especially vitamin C and lycopene. Tomato and crucian carp soup also has the effects of invigorating spleen and promoting diuresis, tonifying middle-aged and benefiting qi, promoting blood circulation and dredging collaterals, warming middle-aged and lowering qi, tonifying deficiency and promoting lactation, etc. It has a good nourishing and dietetic effect on patients with spleen and stomach weakness, edema and ulcer, and is also very suitable as a nourishing and conditioning soup for postpartum women, middle-aged and elderly people and those who are weak after illness.

3. Carassius auratus soup with chives

Materials: 5g of crucian carp, 4g of chives, 2g of ginger and 1g of rapeseed oil.

Practice: Wash the treated fish first, cross the fish back, sprinkle some salt, and let it stand for ten minutes. Heat the rapeseed oil, absorb the water on the surface of the fish with absorbent paper, put it in an oil pan, add ginger for a while, and fry the skin on both sides until golden. Add the remaining scallion and ginger, bring to a boil, turn to low heat and cook for 1 minutes. Finally, add the right amount of salt and chives, and it will take two minutes.

nutritional efficacy: the meat quality of crucian carp is very delicious and has high nutritional value. It is rich in protein, calcium, phosphorus, iron and other minerals, which can strengthen the body, tonify the kidney and warm the stomach, and is suitable for all ages. Many women in pregnancy and childbirth will also choose to eat crucian carp, because it tastes good and not greasy, and the soup made is white and delicious, which is a very good nourishing food. Even without ingredients, the stewed crucian carp soup is very fragrant and refreshing, rich in nutrition and comprehensive.

4. Winter bamboo shoots and crucian carp soup

Ingredients: 1g of winter bamboo shoots, 1 crucian carp (25g), appropriate amounts of yellow wine, ginger slices, refined salt and refined vegetable oil.

practice: first peel the winter bamboo shoots and cut them into filaments, then wash them and cook them in boiling water to remove the astringency. Scales and viscera of crucian carp are removed and washed, oil is put in the pot to heat, fish is fried on both sides until the skin is slightly yellow, yellow wine is cooked, water, shredded bamboo shoots and ginger slices are added to boil, then simmer for a while, and salt is added to serve.

efficacy: this product is characterized by fresh and mellow soup, tender meat and fragile bamboo shoots, beneficial to underwater milk, spleen and qi. It has a good effect on nourishing women's kidneys and can keep you warm in cold winter.

5, day lily crucian carp soup

Ingredients: a crucian carp, a handful of dried day lily, ginger, oil and salt

Practice: clean the crucian carp, remove the black film from the fish belly, rinse it, marinate it with ginger and salt for a while (also put some ginger in the fish belly), soak the day lily in warm water, rinse it with cold water several times, and cut the ginger. Heat the pot, put oil in it until it is 7% hot, fry the crucian carp until both sides turn yellow, pour in appropriate amount of boiling water, add ginger slices and day lily, cook for 5 minutes with strong fire, then stew with low fire until the day lily is cooked, and season with salt.

Nutritional effect: the crucian carp has extremely high medicinal value, its taste is sweet, flat and warm, and it can enter the stomach and kidney, and it has the functions of harmonizing the middle energizer, tonifying deficiency, removing dampness and promoting diuresis. Day lily is sweet and cool in nature, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight, calming the nerves, etc. It has curative effects on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum. Both day lily and crucian carp have the effects of promoting lactation and reducing lactation, so this soup is very suitable for mothers who have just given birth to babies with insufficient milk. It also has the effects of invigorating middle-aged vitality, removing dampness and promoting diuresis, diminishing inflammation and detoxifying, moistening skin, clearing heat and calming the nerves, and is also a good soup for winter health.

6. Lycium barbarum crucian carp soup

Ingredients: 1 crucian carp, 25g Flammulina velutipes, 1 Lycium barbarum, appropriate amount of scallion, appropriate amount of shallot and appropriate amount of ginger.

practice: the crucian carp is removed from the gills, cut open and cleaned, and three cuts are made on both sides of the fish. Fry in oil until golden brown on both sides, and take out for later use. Put the fish in a casserole or soup pot, and add a proper amount of water, at least without touching the fish. Add cooking wine, salt, onion and ginger slices. Open a big fire and cover it for cooking. When the pot is boiling, add Lycium barbarum and cook for 2 minutes on low heat. After 2 minutes, add Flammulina velutipes. After 5 minutes, you can take out the pot, sprinkle with minced shallots and dress up. It's delicious.

nutritional effect: Lycium barbarum L. has the functions of nourishing liver and kidney, moistening lung and improving eyesight. Carassius auratus contains more protein, less fat, fresh but not greasy, and slightly sweet. Combined with Lycium barbarum diet, it can enhance the body's ability to fight diseases, improve eyesight and intelligence, beautify and wrinkle, and promote lactation for women to take.

7. Black bean crucian carp soup

Ingredients: half a bowl of black beans, two crucian carp (about 6g), three slices of ginger and eight bowls of water

Practice: wash black beans and soak them in cold water for 4 or 5 hours (without soaking); Wash the slaughtered crucian carp, wipe dry the water, put oil in a hot pot, add crucian carp, and fry until both sides are slightly yellow and fragrant; Boil clear water, add fish with oil, then pour in black beans and ginger slices, cook for 2 minutes with strong fire, turn to low heat for an hour and a half, and season with salt.

Nutritional efficacy: Black bean is a kind of soybean. Black bean, like soybean, is rich in protein, trace elements and vitamins, and also contains anthocyanins, which is a good source of antioxidants, which can scavenge free radicals in the body, have good antioxidant effect, maintain beauty and increase gastrointestinal motility. Crucian carp soup with black beans is delicious and nutritious.

8. Crucian carp tofu soup

Materials: Crucian carp, tender tofu, ginger, garlic, salt, coriander and onion.

practice: the crucian carp is scaled to remove its viscera and gills, washed and drained. Add oil to the pan. When the oil is hot, add ginger and garlic and stir-fry until fragrant. Add crucian carp to low heat and fry it upside down. When the skin of the fish turns yellow, add appropriate amount of boiling water and simmer over medium heat. After 15 minutes, add tender tofu pieces and continue stewing for 5 minutes. Add salt, coriander and chopped green onion.

Nutritional efficacy: Crucian carp has a good lactation function. When it is combined with tofu, it can replenish qi and nourish blood, strengthen the spleen and relax the stomach. Tofu is also nutritious, with a high content of protein, which has a good promotion effect on postpartum rehabilitation and milk secretion.

9. Chinese yam, kelp and crucian carp soup

Ingredients: 2g of kelp, 1 crucian carp, 1 pig's trotter, 15g of peanuts, 2 pieces of dried bean curd, 1 onion, 3 pieces of ginger, 25g of yam, salt, sugar and rice wine

Practice: the dried bean curd is shredded for use; Cut the onion into sections for later use; Stir-fried kelp, pig's trotters and shredded tofu respectively. Saute shallots and ginger in oil, then add crucian carp and fry until both sides are golden yellow. Chinese yam, kelp, pig's trotters, peanuts, and dried tofu are stewed with appropriate amount of water for 1 hour, and then the crucian carp is stewed for half an hour. Finally, add seasoning and serve.

nutritional efficacy: Carassius auratus has the functions of harmonizing the middle energizer, invigorating the deficiency, removing dead bodies, warming the stomach and eating, and invigorating the middle energizer. Crucian carp is rich in calcium, protein, vitamins and amino acids, and has the function of improving immunity. Kelp is rich in iodine and calcium, and also contains dietary fiber, which can supplement high-quality protein and prevent excessive fat intake when stewed in soup.

1. Red bean crucian carp soup

Ingredients: 15g of red bean, 3g of crucian carp, a piece of ginger, 15g of cooking wine and 5g of salt.

practice: rinse red beans for later use. Add red beans to the soup pot, pour in 15 grams of water and soak for 3 minutes. Boil the soaked red beans together with the water for soaking them, and simmer for 3 minutes until the red beans are crisp and rotten. Heat the pot, add 4 grams of oil and a piece of ginger, and saute. Add crucian carp, change to medium heat, fry for 2 minutes while gently shaking the pot, so that the fish skin will not stick to the pot. Turn the crucian carp on the other side, and fry it for 2 minutes in the same way. The crucian carp treated in this way has no fishy smell in the soup, and the soup will taste more delicious. Put the fried crucian carp into the red bean soup, boil it again, simmer for 15 minutes, and finally add salt to taste.

nutritional effect: crucian carp can strengthen spleen, invigorate qi, promote diuresis and reduce swelling. Red beans, spleen, dampness, blood, diuresis and swelling. The combination of the two is suitable for people with phlegm and dampness to strengthen the spleen and promote diuresis, and is also suitable for people who want to lose weight after childbirth. Crucian carp and red bean soup is also suitable for losing weight in summer. Red beans and crucian carp collide together, and the soup cooked is delicious and nourishing. It has the effects of clearing away the heart, nourishing the spirit, invigorating the spleen and tonifying the kidney, and is nutritious, especially mellow and delicious. It is really a rare health soup.

11. Flammulina velutipes Carassius auratus soup

Materials: a crucian carp, 25g Flammulina velutipes, 1 Lycium barbarum, some green onions, shallots and ginger.

practice: the crucian carp is removed from the gills, cut open and cleaned, and three cuts are made on both sides of the fish. Fry in oil until golden brown on both sides, and take out for later use. Put the fish in a casserole or soup pot, and add a proper amount of water, at least without touching the fish. Add cooking wine, salt, onion and ginger slices. Open a big fire and cover it for cooking. When the pot is boiling, add Lycium barbarum and cook for 2 minutes on low heat. Add Flammulina velutipes, take out the pot after 5 minutes, sprinkle with chopped shallots to dress up, and finish delicious.

nutritional efficacy: Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food, which is suitable for the elderly, children, cancer patients, patients with liver diseases, gastric and intestinal ulcers and cardiovascular and cerebrovascular diseases. Crucian carp soup tastes delicious, and if you add the ingredient Flammulina velutipes, it's simply delicious without friends.

12. Danggui Lycium Crucian Carp Soup

Materials: 1 crucian carp, 1 grams of Angelica slices, 5 grams of Lycium barbarum, 2 grams of ginger, 1 parsley, 2 milliliters of cooking wine and appropriate amount of salt.

practice: wash crucian carp; Peel and slice ginger; Wash coriander and cut into powder; Wash and drain Lycium barbarum for later use. Take a pot, add Angelica sinensis and cooking wine, pour 5 ml of water, bring to a boil over high heat, turn to low heat, cover the pot and stew for 3 minutes. Put ginger in the belly of crucian carp, heat the oil pan, add crucian carp, and fry the crucian carp until golden brown on both sides. Pour in angelica soup, add enough water, bring to a boil over high heat, turn to low heat and cover the pot, and cook for 15 minutes. Add Lycium barbarum, cook for another 5 minutes, season with salt, and sprinkle with coriander powder.

Nutritional efficacy: Angelica sinensis can invigorate qi and nourish blood, Lycium barbarum has the function of beauty beauty, and Carassius auratus can promote blood circulation and dredge collaterals. The combination of Angelica sinensis, Lycium barbarum and Carassius auratus shows the nutritional value of the soup to the greatest extent. The longer it is stewed, the richer the color of the soup becomes, and the soup tastes delicious. Come and join us!

13. Melon, barley and crucian carp soup

Materials: 1 crucian carp, 25g of melon, 5g of barley, 5g of medlar, 2g of ginger, 2g of scallion, 2 cloves of garlic, 1 parsley, salt and a proper amount of sesame oil.

practice: wash crucian carp for later use; Peel wax gourd and cut into pieces; Soak Coicis Semen in warm water for 6 minutes; Wash and drain Lycium barbarum for later use. Peel and slice ginger; Cut the scallion into sections; Garlic minced; Minced coriander. In a deep pot, saute minced garlic, ginger slices and shallots. Add crucian carp and fry until both sides are colored. Pour enough water, add Coicis Semen, bring to a boil, turn to low heat, cover the lid, cook for 4 minutes, add melon, cook for 2 minutes, add Lycium barbarum and cook for 5 minutes, season with salt, take out, pour sesame oil and sprinkle with coriander powder, and serve.

nutritional effect: autumn clothes should be put on, and the thermos cup should be held tightly. Pay attention to invigorating the spleen and moistening dryness in diet, and serve a bowl of hot soup when it is all right. The crucian carp soup shared today is light in taste, but it is added with coix seed and wax gourd to eliminate dampness and moisten dryness. The soup of winter melon, barley and crucian carp has the functions of whitening, skin care and detoxification, and has a peculiar relieving effect on early wrinkles caused by mental factors such as stress and lack of sleep.

14, mushroom crucian carp tofu fish soup

Ingredients: 1 crucian carp, 1g tofu, 4 fresh mushrooms

Accessories: 1 Chinese wolfberry, 1 shallot, 1 tablespoon peanut oil, 2 teaspoons salt and ginger.