Recently, a piece of news has attracted the attention of netizens, that is, Aunt Ruili makes brown sugar glutinous rice for doctors and nurses. So what are the skills for making this kind of delicacy? Let’s talk about it today.

Speaking of brown sugar glutinous rice, many people may not have heard of it. Brown sugar glutinous rice is a kind of dessert. It tastes very good, soft and delicious, and many people are familiar with this kind of brown sugar glutinous rice from Sichuan. I love it very much, but I don’t know how to make brown sugar glutinous rice? Let’s talk about it today.

The making of brown sugar glutinous rice is actually not very complicated, but you still need to pay attention to the method. At the beginning, you need to prepare half a bowl of glutinous rice, and then put it into warm water. Soak for about 10 minutes.

Then prepare the wolfberry raisins and red dates, wash them together and keep them for later use. Prepare the brown sugar and mash it into pieces. Then drain the soaked glutinous rice and put it into cold water. The water should not be too full at this time. Then put the glutinous rice into the pot and steam it for 30 minutes.

At this time, prepare a bowl. Then everyone puts the brown sugar crumbs, red dates, wolfberries, and raisins that were prepared before in the bowl. After the glutinous rice is cooked, then finish cooking. Put the glutinous rice into the prepared brown sugar bowl of porridge, put white sugar and honey on the glutinous rice, then put it into the pot again and slowly stir it over low heat. After at least 5 minutes, steam the brown sugar.

After it is completely cooked, you can turn the bowl over, that is, with the bottom of the bowl facing up. At this time, the brown sugar glutinous rice is completed.

Brown sugar glutinous rice has a lot of nutrients, and it is of great help to the health of women’s genitals. It can help women keep their menstrual periods smooth and keep their bodies warm. It has great benefits in clearing menstruation and qi and blood. Brown sugar glutinous rice can speed up the respiratory system of blood and make the discharge during menstruation smoother.

It is good for some pregnant women to eat brown sugar glutinous rice, because after giving birth, many people will suffer from excessive blood loss, and at this time, the body's vitality and consumption are very large. At this time, you can eat some brown sugar glutinous rice, because it has a very good health-preserving and therapeutic effect. It can help everyone replenish energy and increase blood volume, promote postpartum vitality repair, and has a good effect on postpartum uterine contraction repair.

Brown sugar glutinous rice is a very mild food. It can provide many trace elements for the human body. If you often feel dizzy, lose appetite, and have weak energy, then you can eat brown sugar glutinous rice to help. ease.