There are many foods that are not only delicious, but also rich in nutrition. The following are some suggestions:

1. Seafood: All kinds of seafood, especially fish, are excellent sources rich in protein, omega-3 fatty acids, vitamins and minerals.

2. Nuts and seeds: Nuts and seeds are foods rich in healthy fat, protein, fiber, vitamins and minerals. Such as walnuts, almonds, cashews, pumpkin seeds, flaxseed and the like.

3. Vegetables: Vegetables are nutritious foods, including vitamins, minerals and fiber. All kinds of dark leafy vegetables, such as spinach, cabbage, kale, green vegetables, carrots and beans, are good choices.

4. Fruit: Fruit is a nutritious food, which provides vitamins, minerals and natural sugar. Apples, bananas, strawberries, blueberries and pomegranate are all good choices.

5. Whole grain food: Whole grain food is a food rich in dietary fiber, vitamins and minerals. Such as whole wheat bread, oats, brown rice, etc.

6. Eggs: Eggs are foods containing high-quality protein, vitamin B and minerals. It is a good choice to eat an egg every day.

Generally speaking, choose a variety of colorful foods to ensure a diversified daily diet, which can not only enjoy delicious food, but also provide necessary nutrition for the body.