Kelp and dried shrimps

Kelp and dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. And they can also lower blood lipids and prevent arteriosclerosis.

It is a good delicacy to cook kelp and meat together or cook them and serve them cold. The calcium content in dried shrimps is higher, with 25 grams of dried shrimps containing 500 mg of calcium. Therefore, using dried shrimps to make soup or stuffing is a good choice for daily calcium supplementation.

Soy products

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium

Animal bones

More than 80% of animal bones are calcium Calcium, however, is insoluble in water and difficult to absorb, so when making it into food, you can crush it in advance, add vinegar and simmer it over a slow fire. When eating, remove the floating oil and add some green vegetables to make a delicious soup

Vegetables

There are also many high-calcium varieties in vegetables. 100 grams of potherb mustard contains 230 mg of calcium; Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg of calcium per 100 grams.