Introduction: What is the most effective way to lose weight? What is the healthiest way to lose weight? With these questions in mind, hurry up and take a look at the following 11 weight loss methods, which are guaranteed to help you find the answers yourself.

First: Don’t be lazy when taking a bath.

Use hot water to work hard *** The neck, back, waist, PP, and back of the thighs have many brown cells, which help burn calories.

Second: For the same amount of calories, liquid food is better than solid food, such as dumplings and soy milk with the same amount of calories.

Drinking soy milk will help you lose weight than eating dumplings. Of course, you should also pay attention to the combination of solid and liquid food. 1/4 of the calories come from liquid food, which helps keep your waist slim. And the belly.

Third: Don’t waver during the plateau period.

Don’t force yourself to eat less or exercise more. Choose the way you like. Occasionally overeating can clear your intestines, but if it doesn’t, don’t weigh yourself. You must unswervingly believe that if your weight remains unchanged, your body is catching up with the weight you have lost. Like me, I have been on a plateau for a month. The waist, abdomen and hip dimensions are all smaller by more than 2cm.

Fourth: Don’t eat too much.

Occasionally, it is inevitable to eat too much. No matter how terrible the calories are, don’t continue to eat with a feeling that you have already ruined yourself, until you stretch yourself to death. Think about what will happen if you eat too much at night. Can't sleep. Just remember the taste after eating it. Never let your stomach swell like a ball.

Fifth: Never sit down after losing weight.

If you are unfortunate enough to overeat, it is best to stand. It doesn’t matter if you stand for more than 1 hour or 2 hours. Your PP will become larger while sitting. But there is something even worse, squatting! When I was a sophomore in high school, I ate so much that I couldn’t stand up. I'm afraid my PP will get bigger while sitting, so I squat. As a result, Mantou Knees stayed with me for 4 years! ! And it’s not completely eliminated yet!

Incorrect posture after overeating will cause fat to concentrate in the same place. Even if you lose weight in the future, it will be difficult to lose weight evenly. Fat is like a slug. God knows how hard it will take to pull it off.

Sixth: Use nuts instead of cookies.

A small pack of biscuits (two pieces) is about 80 calories, which is really not satisfying and not good for the body. It is recommended that JMS replace the biscuits with more than 20 biscuits, which are about 1.2 to 1.3cm long and 0.8 wide. CM peanuts, peanut kernels, or very small dark red peanut kernels (commonly known as red peanuts, which have good blood-enriching effects, people who don’t like red dates can try it) are sold in supermarkets like TrustMart and China Resources Vanguard. Don't be afraid of trouble, count how many cookies there are in about 20G, carry them with you, and eat a few peanuts when you want something crispy. This way you can satisfy your craving without eating too many cookies at once. If you don’t know how much 20G is, you can compare it with a small pack of biscuits of the same weight.

Seventh: Remember to do more stretching exercises.

When stretching, you should pay attention to the use of strength not with your hands, but with your hands to tighten the small PP, and to use the strength of your knees and upper thighs. Only in this way can we achieve twice the result with half the effort.

Eighth: Tea.

Tea has many benefits. A large number of people drinking tea can definitely help lose 2 to 3 pounds of weight in one month. However, if you are 160cm tall and weigh less than 105cm, the main effect of tea is to remove oil. There are many teas rumored on the Internet that can help you lose weight, including oolong, Kuding tea, lemon slices, Pu'er, green tea, and black tea. hawthorn. But be sure to choose the right one that suits your body type.

For example, honey is suitable for 95% of people. Drink it every day and your skin will be healthy, white and delicate. Don’t forget about beauty when losing weight.

But green tea is the most common and has a cold stomach (not suitable for those prone to stomachache).

Ginger black tea (not suitable for those with body heat or those who are prone to internal heat. Just because your hands and feet tend to get cold in winter is not necessarily suitable for drinking black tea. For example, I am a person who is cold on the outside and hot on the inside. After drinking it, my fire will rise and I will develop acne)

Kuding tea is said to have a fat-reducing effect, but I tried it and found it tasted terrible and had no effect.

Hawthorn is very effective in cleansing the intestines and scraping oil, and is very suitable after a meaty meal.

Pu'er tea also has a good oil-removing effect. The tea seller said that people with weak stomachs are best suited to drink cooked Pu'er tea. Raw Pu'er tea cakes are better for weight loss than cooked Pu'er tea cakes. JMS has to buy raw Pu'er tea cakes in pieces to have a more obvious weight loss effect.

Lemon slices are also very effective in defecation, but please note that drinking them in the evening is better than drinking them during the day, if you don’t want to develop small spots.

Scented tea doesn’t feel like anything, but it’s better than drinking cola.

Ninth: Food.

It is inevitable that people will feel irritable sometimes, especially those who are losing weight, and they are more likely to be nervous about gains and losses.

It's normal to want to eat something to soothe your nerves or soothe your stomach at this time.

Magazines will recommend us to use cucumbers or vegetables as snacks, but to be honest, looking at those tasteless things is sometimes really frustrating. In the winter, they are cold and hard to swallow. It can make people feel disgusted with losing weight.

Personally, I feel that losing weight does not necessarily completely eliminate cravings. The right amount is the last word!

Chewing gum (sugar-free, suitable when you want to eat sweets)

Ginger slices, tangerine peel, hawthorn (although 100G of tangerine peel and ginger slices also have more than 300 calories. But these things are not as good as the taste) It’s relatively heavy and it’s hard to eat too much. I only ate 100G for a month and a half. How many calories does it have on average? )

Peanut kernels (as mentioned above, substitute for biscuits)

Apple (full and low in calories, good for DD)

Yogurt (everyone loves to drink it)

Soy milk (drinking it in winter makes people feel happy. Like Liang Jingru singing D song, left My heart is so warm and full! )

Sour radish and pickled cabbage (mainly for those who don’t like spicy food, the kind sold outside, you can also make it yourself, add more chili and less sugar) , add more vinegar, so it will be very low in calories. Vinegar can break down fat. Eating sour radish can fill your stomach and avoid gastrointestinal damage caused by drinking vinegar on an empty stomach. The one outside our school basically does not add sugar, which is stingy... ...I am sour and spicy every time, but if you eat a hot and sour radish, it will make you want to drink water. I can drink 500ML of water every time...I am so full that I want to burp...

Wangzai steamed buns (Xu Fuji steamed buns are better, the bulk ones). When you want to eat snacks, open a pack of Xu Fuji steamed buns (there are about 40 pieces in a pack), and pay attention to how you eat them. , hold each steamed bun in your mouth as if it were candy, so that you can not only fully experience the taste, but also reduce the digestive burden on your stomach and intestines. After eating about 10 buns (probably less than 10G, with less than 50 calories), you will feel the taste It tastes good enough (except when you are hungry). If you can, when eating small steamed buns, remember to ask your classmates to share them, so that you can eat less and not waste food like I pretend to be innocent every time. The look in my eyes forced them to finish the meal for me...)

Here is an example of how to do it: when you want to overeat, first eat a piece of ginger or tangerine peel, then drink a large can of water, and then nibble on one I can’t eat that many apples or bananas.

Tenth: A balanced calorie weight loss recipe for lazy people to spend time on the platform.

There is a saying that everyone is familiar with, there are no ugly women in the world, only lazy women. (I now want to change it to say that there are no ugly women in the world, only poor women. The money I spend on skin care products, makeup and clothes every month makes my money disappear like the water of the Yangtze River forever)

Similarly, There are no fat women in the world, only lazy women. If you don’t want to exercise in the winter, it’s very understandable. But you have to be careful about what you eat.

Here is the recipe

Breakfast: One cup of honey water (5 to 10 grams of honey). A cup of water brewed with coix seed green tea powder (you can also choose other powders, mainly for satiety. Yam for nourishing the stomach, cocoa for eliminating cellulite. I strongly recommend the one from Private Kitchen. Although it is expensive, it tastes good and has A touch of milky aroma. )

One cup of soy milk + one egg white + one vegetable bun from Tianjin Baozi Shop, or (1/2 to 1 corn, depending on individual appetite)

After reading the above, I think it’s rich. It's done with about 300 calories.

Snack at 10 a.m.: 15 to 20 peanuts, try to keep the calories within 100 calories

Lunch: 2 to 3 dishes + a few slices of meat (what kind of meat You can eat all, it doesn’t have to be white meat, red meat is a gift for women, it’s good for MC, don’t be afraid of fat, don’t be afraid of calories, just a few slices) + half a liang of rice (how much is half a liang of rice? I personally think it is 5 It's about a mouthful, not a "big mouth" kind of "mouth")

Lunch is estimated to be around 400 calories.

Drink Pu'er tea half an hour after a meal to remove oil and cellulite.

Afternoon snack: a piece of fruit (medium size is fine), about 50 to 100 calories.

Evening: Recommended is a bowl of seaweed soup (preferably without MSG) + half a corn + a pickled radish (the way unqualified boarding students like me do it)

Or if possible, you can cook your own porridge and make it thinner. Pumpkin porridge is low in calories and delicious. Barley and mung bean porridge is also extremely low in calories)

It can be done within 200 calories.

Number 11: Be hyperactive, but exercise in moderation, not excessively.

Generally speaking, don’t be lazy when losing weight. Walking briskly for an hour every day is very effective in shaping your body.

Not eating staple food will prevent MC, but excessive exercise can also lead to exercise-induced amenorrhea. I once tried walking briskly for two hours a day, climbing stairs for an hour, playing table tennis for 40 minutes, and doing local exercises for 30 minutes, which resulted in three months of sports inactivity.

Recommend three weight loss foods!

First, oatmeal for breast enlargement during weight loss (maybe not available in many supermarkets like Nestlé)

Nestlé oatmeal (no sucrose added) - in The supermarket compared nearly 10 kinds of instant oatmeal and recommended instant oatmeal for weight loss

Price: about 19 yuan per bag (including 20 small bags)

Oatmeal has always been advocated for weight loss, those oatmeal It needs to be cooked. If you just cook it like that without adding anything, to be honest, it will be really unpalatable. If you have to add things like milk, raisins, nuts and put it in the microwave to cook, it will be very troublesome, like me. Such lazy people don't have the equipment or patience, and they don't want to sacrifice their poor sleep time to do it every day.

After perverted calorie calculation and nutritional value comparison, the only recommended instant oatmeal for weight loss is this: Nestlé oatmeal (no sucrose added), I bought 1 bag at 11, and I couldn’t wait to eat 1 just now The small package is really not as sweet as previous cereals, but it tastes very fragrant. The oats inside are relatively delicate and of good quality. So I couldn't wait to come to the Zhimei Forum to report the news to JMS!

After half an hour of perverted research while standing in front of the open shelf in the supermarket, Nestlé oatmeal (without added sucrose) is among similar products:

Minimum calories: 100 grams 377 calories; 94 calories per 25g small pack (comparison: 30g per small pack of similar products is approximately 130 calories)

Minimum fat value: 4.1g per 100g (comparison: similar products per 100 Contains about 10 grams per gram)

More dietary fiber: 4.85 grams per 100 grams (this promotes gastrointestinal motility and is conducive to defecation)

The calcium value is almost the highest: Contains 710 mg per 100 g ((Comparison: similar products contain about 400-500 mg per 100 g)

One small pack has 94 calories each time, which is the same as the smallest box of skimmed yogurt (125 g) The calories are about the same (90 calories). Therefore, if you are not used to the pure oatmeal pictured below, don’t bother! Nestlé oatmeal (without added sucrose) is very convenient and can be used as breakfast.

< p> This is pure oatmeal. If you are used to eating this, JMS should choose it. It has the lowest calories among all cereals.

Reason for recommendation:

Second, most of them are. Staple foods are all acidic, but there are also alkaline staple foods, such as sweet potatoes and taro.

Recommended reasons:

1. Strongly alkaline foods are good for changing an acidic body that is prone to obesity.

2. It makes you feel full and can be eaten as a staple food, so you won’t feel hungry.

3. It’s delicious, hehe.

4. The delicious product can be made in 3 minutes in the microwave. No sugar is needed.

Third, wolfberry

MM who likes sweets, take note! Wolfberry! Traditional Chinese medicine has long said that wolfberry can "strengthen bones and resist cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine. .

When I went to the supermarket to buy peanuts, I saw packages of snacks and discovered Ningxia wolfberries. The saleswoman said that these wolfberries were sweeter and could be eaten as snacks, so I bought them anxiously. A pack costs 3 yuan for 30 grams.

After tasting it, the taste is slightly sweet, the sugar content is not as high as that of raisins, and the calories are about 200 calories per 100 grams. To be honest, I can only eat 10 grams of this stuff. That's enough.

I don't know if JMS knows that wolfberry has the effect of beautifying and replenishing blood and qi, especially when winter comes. Most JMS will suffer from insufficient qi and blood due to dieting, and it is difficult to take supplements in the cold winter. It’s easy to lose weight. And wolfberry can be eaten as a snack, and it can replenish qi and blood, killing two birds with one stone!