Seafood, under this broad word, hides countless delicacies-crab, shrimp, marine fish, conch, sea cucumber and so on. , are frequent visitors at the dinner table. But as a pregnant woman, have you ever thought: Can I eat these foods safely?

Mercury toxin risk

Seafood, especially some fish, may contain mercury toxins. This substance has potential risks to the development of fetal nervous system. Therefore, pregnant women must control their intake when enjoying seafood.

Tips on how to eat shrimp

Shrimp is rich in protein and various nutrients, so it is a good choice during pregnancy. But please be sure to cook it and avoid eating it raw to prevent microbial infection.

Marine fish: twice a week, just right.

DHA in marine fish is very important for fetal brain nerve and visual development. Compared with river fish, the DHA content of marine fish is higher. But remember, don't be greedy, it's better to eat about half a catty at a time, especially in the first trimester.

Salted fish: pregnant women should be careful to eat.

Adverse substances and trace toxins that may be produced during curing and drying may have adverse effects on the fetus.

Nutrition and fetus

Every bite of food eaten by pregnant women is closely related to the health of the fetus. While enjoying the delicious food, don't forget to consider the impact on the fetus.

Health gynecology online reminder

Diet during pregnancy, safety first. If in doubt, please consult a professional doctor in time.