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How to make peanut, pig's and lotus root soup

Lotus root, peanut and pig's trotters soup is a simple home-cooked soup, which is said to have the effect of nourishing blood and nourishing the skin. When you don't have enough time to cook, you can wash the ingredients, put the lid on the soup pot and adjust the heat, and then prepare other dishes.

Xia Chu launches the Lotus Root series of "Seven Dishes a Week, One Recipe a Day", which uses lotus root as the main ingredient and mixes different ingredients to make seven different delicacies, aiming to inspire N possibilities of lotus root. Under the principle of economy and convenience, we use limited ingredients to make more delicious dishes to meet the diverse needs of taste buds, allowing you to eat in a variety of ways.

Material preparation: pig trotters, lotus root, peanuts, salt, vinegar

Equipment: soup pot

Step 1

Peel the lotus root. Wash and cut into uniform pieces (not too thick, the thickness is about 1cm)

Step 2

Process the pig's trotters, scrape the pig hair, wash and cut into small pieces Blocks (usually you can ask the merchant to help cut into uniform blocks when buying)

Step 3

Fill the soup pot with cold water, and put the pig trotters into the soup pot (be sure to put the cold water in the pot Only then can the remaining blood water and impurities inside be removed)

Step 4

Use a small pot to boil the peanuts, drain the bitter water, and put them in together with the lotus roots. In the soup pot

Step 5

Cover the lid of the soup pot and bring to a boil

Step 6

After the pot boils, use the soup Use a spoon to remove the scum (to prevent it from feeling too greasy when drinking)

Step 7

Add a small spoonful of vinegar. Add some vinegar when cooking soup to remove calcium from the bones. , phosphorus, iron and other minerals are dissolved and fully utilized, with higher nutritional value. In addition, vinegar can prevent the vitamins in food from being destroyed.

Step 8

Cover the pot, simmer for one to two hours, then add salt to taste

Encyclopedia:

Lotus root, also known as lotus root, is slightly sweet and crisp. It can be eaten raw or cooked, and has high medicinal value. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Lotus root powder can digest food and relieve diarrhea, appetize and clear away heat, and can also nourish and nourish... When buying lotus roots, you should choose those with yellowish-brown skin and thick and white flesh. If it turns black or has a peculiar smell, it is not suitable for use as food. Do not use iron kitchen utensils when cooking lotus roots to avoid causing the food to turn black. Uncut lotus roots can be left at room temperature for a week. However, because lotus roots tend to turn black and the cut surfaces are prone to rot, cut lotus roots should be covered with plastic wrap at the cuts and kept refrigerated for about a week. Lotus root is cold in nature, so mothers should not eat it too early. Lotus root is cold in nature, and it is crisp and refreshing when eaten raw, but it will hinder the spleen and stomach.

People with poor digestive function of the spleen and stomach and loose stools should not eat raw food!