Efficacy and function of lemon ginger tea:
1. Treating nausea and dyspepsia
Ginger can eliminate bacterial pathogens, often attack the stomach and endanger digestive function. Ginger is also used to relieve nausea, eliminate vomiting, and promote more effective digestion and nutrient absorption. Drinking lemon ginger tea is helpful to treat nausea and indigestion.
2. Improve cognitive function
Lemon and ginger help improve concentration and cognition. Lemon and ginger ingredients are also excellent in soothing nerves and improving mood, which means that drinking lemon and ginger tea helps to improve clear thinking, while antioxidant effect means less oxidative stress, Alzheimer's disease and dementia with less chance.
3. Skin care
Lemon and ginger are rich in vitamins and many antioxidants, which makes this infusion an excellent choice to improve skin health. You can apply lemon ginger tea to irritated skin. Antioxidants help reduce the oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral properties of lemon ginger tea can protect the skin from infection.
4. Lose weight
Ginger is known to stimulate metabolism and can also help satisfy hunger. Therefore, drinking lemon ginger tea can help to consume fat quickly and help to lose weight.
5. Hair care
Lemon and ginger can be used for hair health. Lemon and ginger tea is rich in vitamins A and C, both of which are related to improving hair growth and reducing dry skin and dandruff.
6, improve immunity
Lemon ginger tea can fully protect human health. And let the symptoms be improved and reduce the irritation of the respiratory tract.
7. Controlling diabetes
Ginger can optimize the release of insulin and blood sugar in the body and prevent the risk of diabetes caused by blood sugar.
8. Relieve Pain
The natural anti-inflammatory properties of ginger not only reduce the irritation, swelling and inflammation in the body, but also play an analgesic role. Lemon ginger tea can help you relieve your body pain.
Extended information:
Relieve nausea and nausea. Drinking a cup of ginger tea before traveling can prevent nausea and vomiting related to motion sickness (motion sickness, seasickness, airsickness, etc.). When nausea and nausea occur, drinking 1 cup of ginger tea can also relieve the symptoms.
promote stomach digestion. Ginger tea can help digest and absorb food and relieve bloating caused by excessive diet.
diminish inflammation. Ginger has anti-inflammatory effect and is an ideal family food for relieving inflammation of muscles and joints.
unblocking the nose to prevent allergy. Ginger tea helps to relieve nasal congestion caused by common cold, and also can relieve respiratory symptoms caused by environmental allergies such as pollen.
improve blood circulation. The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.
relieve menstrual discomfort. Soak the towel in hot ginger tea and then apply hot compress to the lower abdomen, which can relax muscles and relieve dysmenorrhea. If you drink another cup of ginger tea with honey at the same time, the effect will be better.
strengthen the immune system. Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.
help relieve stress. Ginger tea has the effect of relieving stress and tension. It is believed that the strong aroma of ginger tea is inseparable from this therapeutic effect.
CCTV Food Network-Eight Health Functions of Ginger Tea