how to make breakfast? What simple and affordable breakfasts do you recommend? The first one: red bean and red date porridge

This porridge takes a long time to cook, but it is very convenient. Wash the food neatly at night and put it in the pot to cook, and you can eat it the next day, which is especially convenient and nutritious.

prepare food in advance: adzuki bean, fermented rice and jujube. production process: put jujube into a pot, add appropriate amount of wheat flour and soak for several minutes. Flour can absorb the dust on the surface of jujube and write more cleanly.

dried adzuki beans are hard and difficult to boil, so they should be soaked two or three hours earlier. Wash the rice and put it in the pot, put the jujube in, and put the soaked red beans in the pot. Put proper water in the stew pot, press the nutrition porridge key, and cook for 2-3 hours, so that the aroma will be stronger. If you want to eat it in the morning, put it in a pot and cook it on time before going to sleep at night, and steam it in broad daylight to eat it.

the cooked pot can be taken when it is cooled. It is soft, waxy and sweet, and it is especially good for holes. If you like to eat sweet food, you can add a proper amount of old brown sugar, which will make it taste fragrant when cooked, and it will enrich blood and benefit qi, which will make women eat stronger, make their face white and red, and make the food simple and easy to operate. The second recipe: peanut, corn and red date soup

This special food is full of nutrition, and the food is so convenient to make. Wash it and put it in the bean paddle machine, then brush your teeth and wash your face. If other things are done well, this breakfast will be cooked and very convenient.

prepare food in advance: corn, peanuts, preserved rice, jujube and old brown sugar. Production process: wash the corn with cold water, prepare a knife in advance and peel off the corn; Wash peanuts, steamed rice and jujube and put them aside for emergency.

put the washed corn, peanuts, preserved rice, jujube and old brown sugar into the bean paddle machine. Add a proper amount of water to it. At this time, it is best to add boiled water. Then choose the way of whole grains. It is simple and convenient to wait silently for the special food to start. A peanut, corn and jujube paste is served quickly, and a bowl of hot cereal paste is drunk for breakfast, which is nutritious and delicious and healthy. The third recipe: medlar and egg soup

Eat eggs every day, which is healthy and nutritious, and can be served 5min 5 minutes. Prepare food in advance: Lycium barbarum, raw egg production process: put the egg in a basin, clean and tidy the surface of the raw egg with a neat towel, and beat the raw egg into a bowl with wooden chopsticks to mix it well; Wash the prepared Lycium barbarum in a bowl.

put proper water in the pot, and the water in the pot bubbles slightly. Pour the disassembled egg liquid into the pot slowly, and shake it with a spoon constantly when pouring, so as to avoid the egg liquid from sticking together. After the water in the pot is boiled again, add a small amount of edible salt. If you like sweets, you can add appropriate white sugar seasoning, and the simple and delicious egg soup and medlar soup will be carried out. The fourth recipe: rice paste flat soup

A warm bowl of soup, warm all day, flat rice noodle soup is easy to make and can be served in ten minutes. Prepare food in advance: cabbage, rice paste, flat food auxiliary materials: edible salt, monosodium glutamate, rice vinegar, and a small amount of soy sauce. Production process:

Cabbage is more susceptible to pests and diseases, and it is very common to buy a little pesticide in the market. When you go home, you should clean it as much as possible to eat it, so as to be healthy physically and mentally.

Soak the vegetables well, then wash them in cold water and cut them into small pieces; Underground stems and leaves are open to the outside world separately. Plan a clean and tidy pot, add some water and cover it until the water boils. After the water in the pot is boiled, put the rice paste prepared in advance into the pot. It will take some time for the rice paste to boil, so put it into the boil first. After the water is boiled again, put the flat food in again and cover the pot.

after the water boils, add the vegetable oil of the spoon, then put the underground stem into the pot for 1 seconds, and put the cut leaves into the pot. Shake it with a spoon, and the cooked vegetables are not easy to lump. Vegetables cooked with vegetable oil are not easy to yellow. After the vegetables and fruits in the pot become loose, add a spoonful of rice vinegar and an appropriate amount of edible salt, and monosodium glutamate can be used as the last seasoning.