The handwritten report of grabbing rice is as follows: 1. Introduction to grabbing rice, also known as hand-picked rice, it is a special delicacy popular in Xinjiang.

It uses mutton, carrots, onions, rice, etc. as its main raw materials, and has a rich aroma and unique taste.

Pilaf is not only delicious, but also nutritious and has high nutritional value and health care effects.

2. Nutritional value of pilaf 1. Rice: One of the main raw materials of pilaf, it is rich in carbohydrates, protein, fat and a variety of vitamins and minerals, which can provide the energy and nutrients needed by the human body.

2. Mutton: A commonly used meat ingredient in pilaf, it is rich in nutrients such as protein, fat, minerals and vitamins. It has the effects of warming the spleen and stomach, tonifying the liver and improving eyesight.

3. Carrots: Rich in carotene, vitamin C, vitamin A and other nutrients, it has the functions of protecting eyesight and enhancing immunity.

4. Onions: Rich in dietary fiber, vitamin C, vitamin E and other nutrients, it has antioxidant and blood pressure lowering effects.

3. How to eat pilaf 1. Eat it directly: After the pilaf is ready, you can eat it directly with your hands, or with chopsticks or a spoon.

2. Pair with soup: When eating pilaf, you can pair it with a bowl of clear soup or mutton soup to increase the taste and nutritional value.

3. Add other ingredients: You can add some other ingredients to the pilaf, such as raisins, almonds, etc., to increase the taste and nutritional value.

4. Conclusion Pilaf is a nutritious and health-care special delicacy.

By eating pilaf, we can obtain rich proteins, fats, carbohydrates, vitamins and various minerals, which help enhance physical strength and immunity.