The first article: Healthy Eating
The sentence "We should eat green food, not junk food ..." often haunts my ears. Most people know to eat green food, but what is green food? Green food is pollution-free and high-quality food that meets certain standards. Let me give an example!
Everyone likes KFC and McDonald's! But do you know how much energy there is in food? Are they green food? In our sight, children aged 6-8 need about 336 kilojoules per kilogram of body weight every day, and children aged 9-12 need 273 kilojoules. At our age, about 3 kilograms to 4 kilograms requires 819 to 192 kilojoules a day. Let me talk about how much energy our favorite food has. A can of 25g coke we drink can generate 46kJ of heat, and a can of 25g soda can generate 52kJ of energy. One 7g ice cream we eat can generate 544 kilojoules, and ten 7g French fries can generate 377 kilojoules. A 5 gram hamburger can produce 46 kilojoules of energy. There is also a mass of 24 grams of noodles that can generate 1 kilojoules of energy, and a packet of 1 grams of fried instant noodles can generate 1799 kilojoules of heat. If we consume more energy than the standard every day, the excess energy will become fat and be stored in the body, which is easy to make the body obese; If you don't eat enough, you will be malnourished. They are also green food.
my mother and I go shopping, and my mother usually chooses some vegetables with intact leaves. I think many people are the same. I thought so at first, and it lasted for a year. One day, my mother and I just read in the newspaper that there is no pesticide pollution when we buy vegetables with insect eyes. This surprised us. We ate pesticides for a year.
diet is one of the important elements that affect human health. People eat a lot of food in their lifetime, so we must choose healthy food.
chapter 2: health and diet
we live in an era of advanced technology and abundant food. Supermarkets are full of dazzling snacks, and shops are also full of beautifully packaged food. Red, orange, yellow, green, blue and purple, everything is complete. However, viruses and bacteria followed.
especially at the school gate, there are stalls everywhere along the road. The contents make people sick. What veyron, spicy strips, in my opinion, are extremely poisonous poison! Because these are "three noes" products. However, some students like eating so much. It's no wonder that today's children are so weak and sick, and they are not as strong as before.
I remember it was mentioned in the newspaper before that a child ate junk food sold at the school gate every day. One day at noon, he suddenly felt a stomachache. So, I went to the hospital for examination and actually got acute gastroenteritis.
also, the breakfast at the school gate is very unsanitary. An hour in the morning is worth two in the evening. Breakfast is very important. However, some children like to perfunctory, buy something casually, eat it and go to school. But I'm not one of them. So I will obediently finish my mother's varied nutritious breakfast.
I appeal: friends, let's eat less snacks and more vegetables and fruits. Be responsible for our health!
Chapter III: Diet and Health
As the saying goes, "Food is the most important thing for the people." In today's society, many restaurants have sprung up, and various cuisines flock in, including Fujian cuisine, Sichuan cuisine, Guangdong cuisine, Shandong cuisine, Italian cuisine, French cuisine, Japanese cuisine, Korean cuisine and so on. As we all know, health is the capital of doing anything, and health is closely related to food. Today, let's take a look at the food on the table.
There are many kinds of food, including fruits and vegetables, beans, meat, cereals, dairy products and fats. These categories combine to form a food pyramid, which affects our health everywhere. Therefore, when dining, we should make a reasonable mix, with more vegetables and fruits and less meat and fat. Cereals are the staple food, beans and dairy products can be appropriately increased, and it should be remembered that eating only eight points full, not picky eaters and anorexia, and not overeating, eating clean food is the most important.
In food, there is an element that plays an important role in people's health-vitamins. Vitamins are divided into a, b, c and d. Different vitamins have different effects. Vitamin A is usually found in red and black foods, such as carrots and black beans. Its main function is to protect eyes, which can be used to protect eyesight and treat night blindness. Vitamin C is usually found in vegetables and fruits, which is beneficial to treat scurvy and skin diseases. There is also a story about its discovery: a ship drifted on the sea for several days, and many sailors got scurvy. One of them was very ill and was abandoned on a desert island. After that, the sailor ate a lot of lemons, but the scurvy disappeared. The news spread from mouth to mouth and from mouth to mouth. Later, scientists found a large amount of vitamin C in lemon, which was used to treat scurvy. Vitamins B and D also have many functions, so I won't say much here. Of course, we should also pay attention to: some foods should not be mixed together to avoid danger. For example, shrimp can't be eaten with vitamin C, and crabs can't be eaten with persimmons ... < P > Nowadays, people want to be healthy, and they eat many supplements, such as velvet antler, ginseng and ganoderma lucidum. I recommend Antarctic krill to you here. It is not a shrimp, but it is more nutritious than shrimp. protein is 2-3 times as much as other animals, and its quantity is large. It has no influence to catch 3 million tons every year, so it is called "cold manna".
There are many places where diet is related to health. I hope everyone will pay more attention to it in their daily lives. Only with a reasonable diet can they have a healthy body.
Chapter IV: Healthy Eating Accompany Our Bank
Throughout the ages, no matter how rich or poor, we can't live without eating. But how can we eat healthily?
Today, my parents and I went to the supermarket, and we came to the food section, where all kinds of food were available and dazzling, which dazzled me. Nowadays, merchants make a big fuss about food and introduce many novel foods to attract customers' eyes. Look, fish and beef are hand in hand, creating a "farmer and the sea"; Fruits have a party and become a "farmer's orchard" ...
Recently, there are great security risks in food: the "poisoned rice" incident in Japan; "Sudan Red" of "KFC"; Melamine in milk powder &; not； ..... So now, we are not at ease with the ordinary food we used to eat every day: drinking milk is afraid of melamine; Eating rice is afraid of poison; Eating vegetables is afraid of pesticides; Eating fruits and drinks is afraid of coloring ...
The Spring Festival in 2xx is coming, and every household will inevitably visit relatives and friends and have a big meal. If you eat without restraint, then this year will be hard! Therefore, we should eat more fruits and vegetables and have a safe Spring Festival.
I sat in front of the window, worried about the night sky, and gently called to the food merchants: "Please produce healthy food, so that we can eat healthy food!"
oh, when will our diet be safe and healthy?