The occurrence of diabetic patients is caused by long-term hyperglycemia. Diabetic patients have become one of the "three killers" of the physical and mental health of all employees in Xie Wei, and they are common chronic diseases. Although it is not easy for diabetic patients to cause great harm to their health in a short time, it is easy to cause various adverse reactions if they do not operate well for a long time. There are many forms of lowering blood sugar in daily life. In daily reasonable diet and exercise, it is very important to take antihypertensive drugs or etoposide regularly in addition to drugs.
Nannan, a 28-year-old food blogger, is looking for food all over China. Because she insisted on eating every day, her weight climbed from 100 kg to 150 kg. Although I felt very upset, I didn't compromise for my job. I don't think there should be any problem at an early age. At the same time, she never takes part in the annual routine physical examination, and she doesn't care about the suggestions of relatives and friends.
But one day I felt out of breath, chest tightness and shortness of breath, so I went to a big hospital for examination. After a series of tests, it was found that the standard value of blood sugar had already reached 1 1.8, and the doctor diagnosed it as hyperglycemia. After detailed communication with doctors, I know that it is because of daily overeating and frequent exercise that blood sugar rises. Thanks to just arrived, young, the body's immune ability is relatively strong. If you pay more attention to your diet at ordinary times, taking medicine regularly can completely control your blood sugar within the normal range.
At this time, she also realized the serious consequences of one thing. After returning home from the hospital clinic, she quit her job as a food blogger, found a lighter job again, took medicine on time every day, and quit some bad living habits. Through continuous efforts, her blood sugar finally dropped from the original 1 1.8 to 5.6, which made her feel very happy.
Friends around her have been asking her how to lower her blood sugar. She said that she only ate the following three foods regularly according to the doctor's advice, which improved her insulin glargine to a certain extent and stabilized her blood sugar level.
The blood sugar of a 28-year-old female dropped from 1 1.8 to 5.6. Doctor: I often eat three kinds of food, or it is helpful to islet-bitter gourd is called "insulin glargine" in vegetables and fruits. Because bitter gourd contains two components similar to insulin glargine-bitter gourd ginsenoside and active polypeptide P, which can help stimulate islets and metabolize more insulin glargine, it can have a certain effect on blood sugar.
-Onion Onion is a low-calorie vegetable and fruit, which is rich in colorful fiber and contains a lot of water. Onions have low sugar content and low glycemic index. Eating onions often is good for lowering blood sugar. In addition, onions are rich in vitamin C, which is beneficial to glucose metabolism. You don't need to put more oil when mixing cold dishes, so the calorific value is relatively low. People with diabetes can eat 500 grams of onions every day. It's very hot recently, so you can mix cold dishes mainly. Mixed cold dishes taste good, patients feel full after eating, do not destroy the dietary fiber and moisture of onions, and are also conducive to the stability of blood sugar.
-Auricularia auricula Auricularia auricula is a kind of auricularia auricula growing on different flowers and trees, which has different effects on the body. Auricularia auricula has the functions of nourishing blood, strengthening body, cleaning up vascular garbage and lowering blood. Auricularia auricula is very helpful for regulating blood sugar, or eating more foods containing edible fungi needs to be conducive to the stability of blood sugar.
Eating auricularia auricula often at ordinary times can also maintain the physical and mental health of cardiovascular system and reduce the risk of diabetes to some extent. Eating auricularia auricula regularly can enhance the body's resistance and improve the body's disease-resistant function. Although auricularia auricula is helpful to the regulation of blood sugar, it is not recommended for diabetic patients to simply use auricularia auricula to lower blood sugar. It is also necessary to use drugs and a reasonable diet, and moderate exercise can better control the stability of blood sugar.
Besides diet, what other methods are beneficial to lowering blood sugar? ..... Exercise to lower blood sugar, people with hyperglycemia can exercise moderately if they want to stabilize the standard value of blood sugar, especially those with hyperglycemia over 40 years old. For people of this age, they should not slack off, and persistent moderate exercise is of great benefit to their health. In the case of exercise, it can improve the body's metabolism, accelerate the discharge of fat and sugar in the body, and improve the vital capacity.
..... Regular monitoring of patients with hyperglycemia must cultivate the good habit of regularly and accurately measuring the standard value of blood sugar, and can be equipped with a technical professional electronic blood sugar detector to accurately measure three times a day, once on an empty stomach in the morning, one to two hours after lunch, and once before going to bed, and record the measured standard value of blood sugar, which is convenient for observing the changes of the standard value of blood sugar.